Why Your Diet Isn’t Helping You Achieve Your Fitness Goals

You have probably spent the last week giving it your all in the gym and steering clear of all the foods that your trainer warned you of. However, this morning your weekly scale still managed to be stubborn, and you have realized that you still cannot get your weight loss mojo going. Here are some of the reasons your diet and weight loss workout plan are doing very little to get you on track.

You Are Not Consuming Enough Nutrition

Sometimes, to stoke the metabolism you need to boost the calories that you take, especially if you have been sticking to less than 1200 calories every day. You need to start eating enough to get the necessary nutrients for the body. The reason that your body slowed down is that it retains the nutrients that are beneficial for the body. So increase your portion size.

Sometimes, you may feel like you want to skip meals because they are not healthy, for instance when you are a guest at someone’s place or when you eat out. You don’t have to skip meals, you can always consume capsules from Juice Plus +, these are literally the next best thing.

Exercise Should Not Be Rewarded With Food

If you burn 300 calories in your workout routine that is no cause to celebrate with a treat that is high in calories if not processed sugar. Plus, people cannot exactly tell how much a workout routine burned off. Never underestimate how much you ate. Even if you are simply working out for your well being, you need to make sure that not just the calorie intake is in check but that you are consuming all the right vitamins and minerals.

Have You Been Slurping Diet Drinks?

If you think you can get over your addiction of carbonated beverages through going for the Diet Soda alternative, you are mistaken. It may not taste as sweet but it still has artificial sweeteners that can raise your sugar levels and can boost your insulin levels. This not only stimulates more hunger but also stores more calories as fat cells.

The Digital Diet

You might know that writing down everything that you eat might help you with cutting down on your calorie intake, you may realize how much more aware of each bite you are then. But did you know that making use of a digitized program or an app with positive feedback can help you lose a lot more weight? Juice Plus + capsules have the appropriate quantity of nutrients that one might need, no more and mo less, so keeping track of your nutrient intake becomes easier if you are using Juice+ products.

You are on a Strict Diet with No Carbs or Fat

Sure, cutting back on certain foods is a good thing, but did you know that this also leads to you not getting some of the essential nutrients that your body needs? A study discovered that dieters who consumed less Vitamin C and Calcium had higher chances of putting on belly fat, so make sure you are getting all the nutrients your body needs.