If you look at your body like it was a machine, then food is obviously the fuel it takes to make it run. However, to get the optimal performance out of any machine, you need to ensure that you are providing the best quality fuel to your body.
The quality of your workout routine depends a lot on your stamina. Even if you simply want to get through a long and enduring day, you look back to all the food that you ate to survive that day. Some foods are great for giving you a quick burst though you may crash later, and then there are foods that consistently provide you with energy till it’s time for your next meal. The crucial nutrients to stay alive and make through physical exertion include complex carbs, proteins, fiber, Vitamin C etc.
Check out these top foods that are necessary for boosting your stamina, the natural way.
Sweet Potatoes
These are actually traditionally preferred for increasing stamina and energy. You will find these ingredients doing wonders in post and pre workout meals. These are hypoallergenic and are present in the diet plan of so many bodybuilders and athletes. Starchy carbs like Sweet potatoes allow protein to enter muscle tissue in post recovery meals and rebuild the muscle so that you have better stamina the next time you workout.
Banana
Banana is known for its combination of fruit sugars and fiber. Eating a banana can give you instant energy without making you crash in the long run. The recommended way to consume them is 20 minutes before you need the energy.
Coffee
Having a cup of this before you start working out not just motivates your mind into moving around but influences your stamina as well. This is mainly due to coffee’s caffeine content. Caffeine stimulates the human body’s central nervous system which explains a lot on why everyone around the world prefers starting their day with a cup of coffee.
Beet Juice
This might as well be called the stamina elixir. The drink is loaded with energy and if you plan on having this before you start exercising, you will notice that you can actually go on working out for longer periods of time. Beet Juice is a great source of minerals, and Vitamins A and C.
Oatmeal
Oatmeal is packed with energy. One of the reasons we have breakfast oatmeal. This is a whole food with complex carbs that your body slowly digests giving out slow bursts of energy time and time again. This is one way you can keep your blood sugar levels stable and avoid the annoying crash that comes right after you burn carbs. You don’t have to consume this pre or post workout, just have a bowl in the morning and you are good.
Juice Plus+ is the convenient way you can have all the nutrients present in these foods without the hassle of grocery shopping and spending time and effort preparing meals multiple times through out the day.
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