How to Break Unhealthy Eating Habits

So many of us are creatures of habit – we will buy the same foods from the grocery store and prepare the exact same recipes time and again while we live with that familiar routine. The thought of letting it go scares us.

But if you are serious about losing weight and getting healthy, it is important that you shake it up and steer clear of eating food that is not unhealthy for you. Here are some of the ways you can accomplish that.

Out of Sight Out of Mind

It is very difficult to resist temptation when it is right in front of you. All of us are on the ‘see-food’ diet. This is when we see food and immediately crave for it, and more than 70 percent of the time, would gobble it up before thinking twice. The best way to counter this is to simply keep these foods away so that you don’t feel like eating them at all.

Always Have Breakfast

So many people make it a point of skipping breakfast by sleeping in late and rushing out the door at the last minute. The unfortunate part is that they feel happy about it as well because in their heads they cut calories.

The truth is far from this. Research shows that people who have a nutritious breakfast are better at losing weight fast and being successful in keeping it off. In the morning, the body strives to retain essentials from your food like fiber, Vitamins, iron, calcium etc more than fat. If you think that you really don’t have the time to prepare a proper breakfast with whole foods then go for the next best thing. Check out the nutrient packed capsules by Juice Plus +; these are filled with the vital vitamins and minerals that you need extracted from whole foods.

You Wouldn’t Know That You Are a Distracted Eater

When you are eating, that is all that you should be doing. When you feel bored, you reach for your phone or the paper or watch TV. All of these things distract you from feeling satiated from your meal and being able to keep tabs on your intake. Soon, you will want to snack again, even if you are not that hungry.

Never Eat Straight From the Bag

When you munch directly from the food package, it is easy to eat more than the required servings without realizing it. The key step to control your eating habits is to keep an eye on every bite that you take.

On the Run Meals

Nothing hurts your diet plan like snacking now and then while you are driving, or at your desktop, or walking around with a high calorie smoothie. This is distracted eating, and most foods that you can eat on the go do not even fill you up. Curb this sort of eating and make a habit of pausing, sitting down, and eating.