How to Gain Back Your Health in Your Late 30s

When we enter our 30’s, our body goes through several changes, the most prominent of which are a slower metabolism, a worn out immune system, and exposure to stress in the little things that we go through in our daily life. During this time, it is important more than ever to stick to healthy habits. Here is how you can stay healthy in your late 30s.

Be More Active

Just because you have been active all through your life so far is not reason enough for you to stop exercising now. In fact, it is in your 30s that you should exercise more! This way, you have lesser chances of heart diseases, high blood pressure, and certain cancers. This also means that you get to stay healthy for a much longer period of time compared to someone who spends a decade of their life battling illnesses.

Improve Diet

Your metabolism is probably not what it used to be. You will find all sorts of miracle plans out there promising to “rejuvenate” you or make you feel like you are 20 again. But instead of going for the latest fad, go for the whole food diet. It gets you the necessary nutrients your body needs. This diet must be high in fish, grains, and olive oil. Cutting down on sugary and processed foods helps the body’s cells function better, which is what you need instead of wearing them out in your 30’s.

Get Quality Sleep

Not getting enough sleep does a number to your weight, emotions, and memory. The older that you get, the harder you will realize it is to fall asleep, stay asleep etc. According to the national sleep foundation, sleep problems are actually a result of other health problems like prostate issues, depression, and acid reflux. If you target them with let’s say a better diet, you will be able to solve the sleep problems as well.

High Time You Stopped Smoking

… That is if you smoke. If you stop smoking in as little as 24 hours, you will find that there will be a decrease in the risk of a heart attack. If you are having trouble with quitting, then exercise. Working out is known to help a lot of people cut down on their cravings. And we all know a proper diet goes hand in hand with an effective exercise routine.

It is in our 30s that we find ourselves the busiest with our life and career. Of course, these make the bulk of our priorities and therefore it is always considered a major chore to keep tabs on every bite that we take. This is where Juice Plus+ comes to the rescue.

The capsules get you your fill of the vital nutrients that your body needs. All you have to do is be vigilant about when to take these and you can keep tabs on your healthy diet on the go.