Benefits of Consuming Whole Foods

There are tons of health benefits of skipping out on processed foods and eating food that is a lot closer to nature.

Stable Blood Sugar Levels

One of the most noticeable effects of eating food that is plant based is that it contributes to improved blood sugar levels. Animal foods have Insulin Growth Factor, which gets you higher blood sugar that causes blood sugar swings, and that shaky and moody feelings that so many suffer from; proteins from whole food sources are not full of with growth hormones and antibiotics, and therefore have no such side effects.

Digestion

Beans, Legumes, seeds, nuts, vegetables, fruits, and grains are all comprised of the key ingredient, fiber. Fiber may be popular for better digestion, but it also works to make your heart healthy and boost stable blood sugar. It is important that you get this nutrient in the right amount, if you consume a little too much than what is required, you may experience digestive activity that you are not used to.

Increased Energy

Think about it, when you consume processed foods, it takes a whole lot longer for your body to break down those foods as compared to whole foods. Since a good part of your energy is going into metabolizing processed foods, you feel low on energy all the time. With whole foods, you won’t have that problem.

Less Risk of Diseases

If you undergo physical exertion, or just started an exercise routine, it is important that you support that with a diet that doesn’t take its toll on you. Certain sugary and refined foods lead to inflammation, this creates an imbalance in your pH level and causes various types in disease like diabetes, cancer, arthritis, and even the leaky gut syndrome. Needless to say, you won’t face such issues with a whole foods based diet. 

Helps with Weight Maintenance

Veggies and fruits are packed with nutrition, they also happen to be low in calories so you do not have to worry about counting the calories and keeping tabs on every single thing that you eat. When you pair these with grains, you will find just how easily you are able to turn the food sources into interesting meals that you won’t find bland when eating. This is the best way to get over any cravings for processed or fast food.

You Might Just Be Able to Reverse Some of the Diseases

A lot of people have reported being successful in reversing conditions like diabetes, cancers, and even heart diseases when sticking to a whole food vegan diet. The key to this is focusing on snacks and whole food meals consistently. You can even look up tasty recipes so that you don’t get tired of eating these foods.

Juice Plus+ offers capsules that encompass the required amounts of all the essential whole food nutrients. So if you think you don’t have the time to go grocery shopping and prepare meals from these ingredients, you can go with this lifesaver.