4 Reasons to Include More Fruits and Vegetables in Your Diet

It is easy to miss out that the diet you consumed all through the busy year was very hardcore non vegetarian. You only realize that when you sit and think about it. Sure you have been distracted and always on the run for this and that, that you barely had any time for yourself. But do you really need to add more fruits and vegetables to your daily diet?

Apart from the sales pitch of how shiny looking fruits and veggies add color and texture to your meal, the following are all the reasons why you should consider tossing in those fruits and vegetables in your daily diet.

1.     Nutrition for Starters

Our body needs the appropriate amount and kind of nutrients to function at its best. Many fruits and veggies get you basic vitamins and minerals along with high amounts of nutrients like potassium, magnesium, iron, and folate.

2.     No One Should Have to Live Without Fiber

We are living in a day and age where fiber is equivalent to that human right we may be deprived of. With the epic rise of processed food, most Americans are fast falling short on the required amount of fiber. Fiber is extremely vital for our digestive health and heart. Plus, if you are planning to maintain weight, fiber is the word!

And what could be a better source for this than a combination of fruits and veggies with whole grains. Now you know what you are having for lunch tomorrow.

3.     They Are Low in Calories and Fats You Don’t Need

So many of us resolve to consume less fat and keep tabs on our calorie intake; however, very few of us really go along with this idea. The most common reason behind this is that we don’t know good sources of such foods, or we think it’s too difficult. Take the first step today and add more veggies and fruits to your diet. Seems simple enough, doesn’t it?

It does not matter if you plan on eating the veggies raw, cooked or out of a can, as they all serve the purpose. That being said, it is very much recommended that you go for fresh ingredients. Also, it helps if you ensure that your diet is varied, otherwise you might get bored of the food really soon.

4.     Disease Prevention

Phytonutrients are a star example of playing a great role in disease prevention and keeping us healthy. These are inclusive of well known antioxidants that do all the grunt work. Consuming fruits and vegetables let us make the most of such beneficial nutrients.

If you cannot include these, keeping in mind your hectic schedule and a daily routine that makes you wish you had time to just sleep in some days, you can always go for the next best thing!

Juice Plus+ offers powder concentrates for whole food based nutrition from 30 various veggies and fruits that are essential in a healthy diet. You don’t have to keep tabs on the math and the intake, Juice Plus+ has you covered.