Antioxidants produced by the human body are also obtained from various foods. To understand what they are really, it is important that one first understands what oxidation is. In our body, oxygen is involved in chemical reactions that determine how the cells function to some extent. In order to produce energy for the body, the cells function to take out the electrons from the fatty acids, amino acids, and sugars. This makes unstable and incredibly reactive free radicals that easily combine with other elements.
What Do Free Radicals Do
Free radicals are produced through a normal cellular process, but also when you are exposed to UV rays, physical exertion, and air pollution. This is where antioxidants come in; they spare the cells by oxidizing. If they do not, the free radicals simply stick to sucking the electrons from other cells, which does not satiate them, instead boost a chain reaction of more free radicals popping up.
Now you are probably wondering why that is such a bad idea. Cells that go through Oxiditative stress consist of DNA. Oxiditative stress is connected to major diseases like stroke, arthritis, aging, cancer, macular degeneration etc.
What Good Antioxidants Do
The antioxidants are the human body’s first line of defense against free radicals. Antioxidants donate electrons to unstable free radicals, so that they may not steal the electrons from healthy cells nearby.
There are tons of different sorts of antioxidants in grains, veggies, and fruits. They work in different parts of a cell, and participate in different chemical reactions of the body. Sometimes antioxidants suppress the formation of free radicals while other kinds scavenge these and remove them from the body. But that does not stop them from repairing harm that has been previously done.
One might think that it is better to get as much antioxidants that one can get. The truth is that everything that you eat must have a healthy dose of what is required. This is where Juice Plus+ comes in. This is the next best thing to whole foods. It does not matter if you are on a tight schedule and have no time to give your meals the proper attention that they require, simply opt for the nutrient blend capsules from Juice Plus+.
Vitamin E
There is a lot of ongoing debate about the exact effectiveness of antioxidants. However, the still standing beneficiary antioxidants that experts promise on is the undisputed Vitamin E. In all of its forms, Vitamin E is the antioxidant that is fat soluble and prevents the generation of ROS that are created when fat goes through oxidation. In addition to all this, Vitamin E works to strengthen the immune function, regulation of gene expression, and metabolic function. National Surveys show that the diets of Americans provide you less than the recommended levels of Vitamin E. To counter this, it is important that people take the required dosage in supplement form.
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