Why Young Athletes Should Start Using Juice + Today

Nutrition is a vital part of boosting the performance of young athletes. On top of allowing them plenty of room for development and working towards optimal growth, it is the macro and micro nutrients in the right amounts that do the trick. To optimize performance, athletes need to learn what, when, and how to eat pre, during and post physical activity.

Macronutrients

Don’t let terms like Macronutrients confuse you. These simply include ingredients like fats, proteins, and carbs. These are the primary nutrients that young athletes require for giving their best in sports and physical activity.

Consuming carbs is extremely important as these give the body enough glucose to turn into energy. A single gram can get you 4 Kc’s of energy. Protein is important as it builds and repairs muscle, nails, hair, and the skin. For short duration exercises and mild exercises protein is perfect as a plan B source of energy. Fats are important because these are what absorb the much needed Vitamins A, K, E, and D. This gets you the necessary acids that are meant to protect organs by providing them with insulation.

Try the Variety Nutrition Bar from Juice Plus+. This is not your average energy bar that tastes like paper. To satiate the case of the munchies on the go, you can have this delicious dark chocolate flavored treat with fiber and protein. As a young athlete if you are supposed to steer clear of certain food items then don’t worry, this nutrition bar is non diary, gluten free, and low glycemic. 

Micronutrients

These are the necessary minerals and vitamins that are not just needed to endure physical exertion but also maintain good health. Proper attention must be given to young athletes in terms of them consuming every vital nutrient including iron, Vitamin D, and Calcium. The nutrient is important for muscle contraction, proper enzyme activity, and bone health; everything a good athlete must have.

The daily recommended dose of calcium is 1000 mg per day for 9 to 18 year olds. Good sources for this are grains, spinach, broccoli, cheese, yogurt, and milk. Vitamin D is also important for bone health and is necessary for the regulation and absorption of calcium. The normal values of Vitamin D vary depending on the race and the geographical location, therefore this is one nutrient that must be taken in supplement form, so that the body misses out on nothing. From whole foods it is only milk that gives you this nutrient, and the various dairy products are free of this particular Vitamin.

Check out the Blend Capsules by Juice Plus+. These are not just flavorful owing to the composition of nutrients from berries, but the capsules come with the exact amount of minerals and Vitamins that are needed for a healthy adolescent. With these, you don’t have to rack your brains on what foods to incorporate in your meals.