Self Defence Tips Every Women Should be Aware Of
by Rohit Bhaskar Event PlannerThe world, even with all the luxuries and inventions the 21st
century brings, can be a scary place. Ask any woman returning home late in the
night or traveling in an overcrowded bus or even wearing a revealing dress and
they can tell you. In this case and certain instances, you are alone and the
only thing you can truly come to rely on is yourself and your presence of mind.
Given this scenario, it is important to know a few self defence tips and tricks
so at least you have peace of mind knowing that you can defend yourself when
push comes to shove. Here are a few of these essential tips you need to know
about.
Do cardio
regularly
The better shape you are in , the more likely you are to
escape a sticky situation and just run away. After all, if you want to be
capable enough to run away in an emergency, you need to be able to do so. If
you get out of breath soon, your attacker can easily catch up with you. This is
something you do not want so be sure to include cardio to your regular workout.
If an
attacker attacks you while standing
If someone attempts to push you into a car, against a wall,
or even in a dark alley, you can safeguard yourself. What you need to do is use
your legs. Drive your weight forward on your front leg. Use your back leg as a
doorstopper. Lean into your attacker who is pushing you. Once you do this, yell
for help. This ensures you can stay upright even if you shuffle back a little.
Pay
attention to his thumbs
If an attacker grabs you by the wrist and attempts to drag or
pull you to a place you do not want to go, just pay attention to his hands.
Remember, the grip and fist are the weakest at the place the fingers meet the
thumb. If the thumb of your attacker is pointing upwards, pull upwards. If it is
downward, yank down, or if it is facing right, pull to the right. If you follow
the thumb rule, you can make a fast and clean break.
The hammer
strike
One of the easiest ways you can defend yourself is by using
your car keys. Refrain from using your fingernails as you can injure your hands
in the bargain. If you are walking alone at night, have your keys stick out
from one side of your fist so that you can perform the hammer strike. All you
have to do is hold your keyring in a tight fist, just the way you would hold a
hammer. See that your keys are extending from the side of your hand. Then,
thrust downward towards your attacker.
The heel
palm strike
Another women self
defence move is the heel palm strike. This move results in damage to the
nose and throat. See that you can get in front of your attacker for this
strike. Then, with your dominant hand, flex your wrist. See that you aim for
the nose of the attacker. Jab upward from the nostrils. You can also jab under
the attacker’s chin. Jab upward at the throat. See that you recoil your strike.
To do this, pull your arm back swiftly. This thrusts the attacker’s head up and
back. When they fall back, you can make your escape.
The kick in
the groin
This is the most common women
safety pose. It can have enough power to paralyze your attacker. This means
you can escape easily. First off, keep yourself steady as much as possible.
Then, lifting your dominant leg off the ground, start to drive your knee
upward. Stretch the dominant leg, drive your hips forward, and lean back a bit.
After this, kick with all your might. See that you make contact between your
lower shin or ball of your foot as well as the groin area of the attacker. If
your attacker is too close, push your knee towards the groin. See that you are
stable and do not fall over.
So there you go. Keep these tips in mind and you are sure to
give your attacker a run while they regret messing with you.
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Created on Jun 29th 2020 08:23. Viewed 372 times.