Undeniable Health Benefits of Fruits

Fruit is healthy, low in fat, full of calories and vitamins, minerals and nutrients like vitamin C, folic acid, fiber and potassium. They are nutritious in all the forms- canned, dried, fresh, frozen or 100% juice. Fruits can be identified as a package of vitamins and minerals that play an important role in preventing the deficiency of Vitamin A and C. Fruits provide dietary fiber to fulfill your appetite and keep the digestive system happy. Generally, the people who intake fruits as a part of overall healthy diet have less chance of having chronic diseases. The nutrients present in fruits contain phytochemicals that are responsible for adding health benefits.
 
The presence of potassium in fruits can even reduce the risk of stroke and heart attack. It also reduces the risk to develop kidney stones and reduces the bone loss. Folic acid is helpful for our body to form red blood cells.

Health benefits:

• Fruits compose of numerous anti-oxidants like Vitamin C, anthocyanins and poly-phenolic flavonoids. These compounds help to protect the human body from diseases, cancers and oxidant stress. It also helps our body to develop the capacity to fight against these ailments. This is done by boosting up the immunity level. Most of the fruits have higher anti-oxidant values as compared to cereals and vegetables, which is measured in terms of Oxygen Radical Absorbent Capacity (ORAC).
• The flavonoid category of poly-phenolic compounds found in few “blue fruits” such as chokeberry, mulberry, blueberry, acai berry, etc and various vegetables is Anthocyanins. Blue pigment rich fruits offer lot of health benefits to us. The anti- oxidants property of  these compounds help to remove the free radicals from the human body and thus offering protection against infections, aging, cancers, etc. Most of the pigments present in fruits likely to concentrate just underneath their skin.
• The health benefiting properties of fruit is due to their richness in pigment anti-oxidants, micronutrients, vitamins and minerals. These compounds play a vital role to prevent or prolong the natural changes of aging, by means of protecting from damage and revitalizing cells, tissues and organs. Overall, they are having manifold benefits.
• Fruits are having very low calories and a good source of nutrients that are important for optimization of health.
• Abundance of soluble dietary fiber helps to ward off fats and cholesterol from our body. It also facilitates the smooth bowel movements and offer relief from the ailment of constipation.

  
Always remember to eat fruits in whole form to gain the advantage of high fibrous content that are present in them.  This prevents constipation and promotes healthy digestion as well.