The benefits of exercising on sex satisfaction

by Hari om Agrawal Retired engineer & websites owner

A person, who exercises, is always in a good mood and good physical shape and this contributes to sexual satisfaction. Men who exercise regularly have been found to last longer in bed than men who do not exercise.

Lack of exercising may lead to erectile problems

Exercising helps the men to have sex more often and they can be more reliable in the bed. Men who do not exercise are likely to suffer erectile problems compared to men who exercise. If you do not exercise, you have to know that it is never too late to start enjoying the benefits of exercising three or four times every week. Men who are in good shape, they may also last longer in the bed. When men push, they need to have strong back muscles and a weak PC muscle may affect the erection angle.

Physical fitness may improve the intensity and quality of sex

Physical fitness may improve the physical intensity and the quality of sex. The research had shown that exercising boosts the level of testosterone and it increases the blood flow and it may even improve with the orgasm.

Exercising lifts testosterone (sex hormone)

The more you are able to exercise, the healthier the arteries will be for the entire body. The cardio routine needed to make your blood pumping will make it easier for your body to pump your blood and this gives a stronger erection. Exercising lifts up the testosterone which is a sex hormone. When a person is fit, it may help the testosterone level against plummeting. The waist circumference dictates also the level of testosterone and men who are overweight have less level of testosterone.

Exercise induces flexibility and you can try a new sex position

Exercise can help to be flexible and it is important while trying new sex positions. In case you are not flexible, it can be hard for you to try new things especially if you want to explore or to be more adventurous. In case you would like to be kinky while in bed, you have to try out strengthening and lengthening exercises and this can help you to feel better in the body. If you wish that your muscle be limber, you have to try out the Pilates and yoga.

Breathing and yoga exercises enhance confidence in the bedroom

Exercise makes you be in turn of your body and your mind and you will not wander around. Breathing and yoga exercise may teach you how you can get rid of external distractions in order to concentrate within the moment. Exercising makes you feel good and to feel good and this confidence will reach the bedroom. Men who know that they look good and they also know that they are sexually desirable and this boosts on how they act in the bed.

Physical fitness enhances sex enjoyment

There are many reasons even if they are rational about why a person who is physically fit may be able to enjoy more the sex. For instance, having an improved muscle tone may make the woman be sexually gratified because of the orgasm and this depends on the multiple muscle activity. For a mature man, having improved cardiovascular fitness may be critical for maximum sexual achievement.

Physical fitness of women enhance libido

The women who are physically fit may be happy when it comes to the bedroom matters because they have the libido which increases their level of testosterone. Sex may improve the emotional level and make a person happy and a person who is physically fit will feel better about himself and his emotions will be positive.