by Hari om Agrawal Retired engineer & websites owner
Yogurt rich sources of calcium, many other minerals, and vitamins have enormous benefits for keeping the body in good health. Consuming yogurt regularly has many health benefits and therefore it should be an essential part of our diet. Find 9 health benefits of yogurt. 

1. It assists digestion: 

Yogurt contains beneficial bacteria or probiotics that facilitate digestion. Consuming yogurt after lunch is a great way to stimulate the digestive process. One of the health benefits of yogurt is that it helps to break down complex food into smaller nutritional components so that they can be easily and quickly absorbed into the bloodstream.

2. It is an excellent source of Calcium: Calcium is important for strong and healthy bones and teeth. It also helps in muscular contraction, neurotransmission in the brain, and nerves and release of hormones. Just as milk, yogurt is rich in Calcium.

3. Good for people with lactose intolerance: The bacterial action during the fermentation process of milk into yogurt converts most of the lactose to lactic acid. This lessens the effect of lactose intolerance and thus yogurt can be safely consumed even by people with lactose intolerance.

Other benefits are: 

Rich in vitamins

Great source of protein

Immunity booster

Bits of help keep blood pressure down

Keeps Osteoporosis at bay

Good for people with lactose intolerance

Find more details about the benefits of yogurt

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About Hari om Agrawal Advanced   Retired engineer & websites owner

90 connections, 9 recommendations, 409 honor points.
Joined APSense since, June 5th, 2020, From Delhi, India.

Created on Jun 17th 2020 04:40. Viewed 500 times.


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