HEALTH BENEFITS OF PUMPKINby Hari om Agrawal Retired engineer & websites owner Pumpkin is the vegetable and is extremely rich in vitamins and antioxidants as well. Check out the for you, followed by delicious pumpkin recipes. It is enriched with the goodness of vitamins K, V and B, and minerals such as iron, potassium, copper, folate, manganese, etc., this orange-colored vegetable aids in several health issues. Besides, it is rich in anti-oxidants.
Pumpkin contains beta-carotene, which protects our skin from harmful UV rays which cause wrinkles and thus help us look younger. Carotenoids have free-radical-neutralizing powers as well. Beta carotene plays a major role in improving the immune system, protecting cells, and helps in keeping the reproductive system fit and healthy.
Health benefits of Pumpkin are as under:
Created on Jun 16th 2020 02:41. Viewed 367 times.
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