BEST YOGA POSES FOR SENIOR CITIZENS WITH THEIR BENEFITS

Yoga is important for maintaining good health and a peaceful mind. Techniques used in practicing yoga is beneficial to have a better immune system, physical fitness, and mental fitness. Performing yoga every day is beneficial for all age groups and shows its benefits in different ways. Similarly, for senior citizens, yoga is the best thing they can do according to their body and stamina. There are different types of yoga poses for senior citizens which they can perform to have good physical and mental health.

Yoga Poses for senior citizen

Trikonasana (Triangle pose 

2. Katichakrasana (Standing spinal twist)

3. Badhakonasana (Butterfly pose)