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just want my account deletedYou've never seen advice like this!View - Promote - Comment - Jul 8th 2007 13:58
Want to know how to stay in shape? You could always come and work at my family forest product business. Do you think that 10 hrs. a day of gruelin...
Bob C.
Health & Wellness CoachHoliday Fit Tip
Hello in "The Fitness Corner" ! For our group members celebrating the 4th of July holiday... here is a little tip to help you enjoy the holiday. ...View - Promote - View all 1 comments » - Comment » - Jul 4th 2007 08:26
Jeannette Noding Hello Bob, Excellent tips, I try to drink a bottle of water before lunch and supper. I don't think this is good to do at breakfast. I look forward to ...
Jul 4th 18:17
Tim's FMB intro
Thanks for the invite, I am a self proclaimed fitness guru with years of being a personal trainer,and on the US. Navy weight lifting team,way back i...View - Promote - View all 1 comments » - Comment » - Jul 3rd 2007 07:43Bob C. Welcome to "The Fitness Corner" Tim! It is great to have you with us, I look forward to your ongoing contribution to the group. Yours in good he...
Jul 3rd 08:03Bob C.
Health & Wellness CoachStay active this weekend!
Get out and enjoy the weekend! Why not get out and walk or bike your local trails. Pack a healthy lunch and take the kids to the park for baseba...View - Promote - View all 1 comments » - Comment » - Jun 29th 2007 19:25
Tracy K. You are so right...I can't wait to get out and get a walk in with the family and enjoy the weather. Thank you, Tracy
Jun 29th 22:11Bob C.
Health & Wellness CoachStart your day right!View - Promote - Comment - Jun 26th 2007 05:17
Did you know.... Studies show that you get a 20% - 30% gain in mental function immediately following a strenuous workout. Research attributes this...
