The Fitness Corner

Fit Tip

by Bob C. Health & Wellness Coach
Bob C. Senior   Health & Wellness Coach
Increasing your activity by just 15 minutes a day will:

- increase energy
- increase self-esteem
- decrease anxiety and depression
- decrease weight and also...
- decrease the risk of heart disease, diabetes and high blood pressure.

So, what are you waiting for...
Get active today!

Yours in good health,
Bob
www.getfitnow.ca
Jun 28th 2007 05:39

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