What are the benefits of Blue Light Blockers for Sleep?

The undeniable fact remains that our eyes get exposed to a whole lot of blue light-emitting devices listing computers, smartphones, along with the energy-saving LED light bulbs and the CFL (compact fluorescent) lamps. So, the usage of Blue Light Blocking Lenses is best for the eyes- myth or reality?

Blue light is the cause behind digital eye strain. Owing to its short and higher-energy wavelengths, blue light emits more without being easily focused. This further refers that only by looking at the electronic devices emitting blue light, the unfocused visual “noise” lessens the contrast, resulting in digital eye strain.

Thus, Blue Light Blockers for Sleep are the ultimate remedy, blocking almost 30% of the blue light exposure. Further, they aid in the melatonin production that helps to fall asleep. Usage of the glasses restricts digital eye strain, blurred vision, and headaches.

Here are some other benefits of blue light blocking lenses.  Let us have a look at those:

 Restrict the Cortisol release:

Cortisol is a hormone that mainly functions to keep a check on the blood pressure and sugar. Also, known as “stress hormone” as it is released in considerable amounts when a person is being stressed. The Blue Light-Blocking Lenses keep the cortisol levels in check as prolonged exposure to blue light can cause fluctuations.

 Helpful for shift workers:

Research shows that mostly the workers from the night shifts are more prone to circadian rhythm disruptions and fluctuating. This makes them vulnerable to several chronic ailments like heart dysfunction, cancer, obesity, digestive problems, etc. By using the Blue Light Blockers for sleep, night shift workers would adjust the internal body clocks, that acts as a shield against deadly diseases.

Prevents macular degeneration:

AMD (Age-related macular degeneration) is an occurrence when a part of the retina gets damaged. A person with AMD won’t perceive the fine details while focusing on near proximity or things quite far. AMD might source a list of things, but exposure to blue light for a significant period is held as the main cause. With blue light blocking lenses, AMD chances can be lessened.

Studies prove that using the Blue Light Blockers for Sleep even for a few nights helps in mitigating problems like headaches and eye strains, leading to a better sleep.

With that in mind, head to your nearest dealer of Blue Light Blocking Lenses and get the pair that suits you best.

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Created on Apr 1st 2020 02:11. Viewed 291 times.

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