A day in the life of an average American involves more than 8 hours of screen time every day.
Naturally, that’s not a healthy practice. There are a number of studies that prove just how damaging extended exposure to artificial light from digital screens – also known as blue light – can be.
Migraines, itchy eyes, general distress and insomnia are some of the typical manifestations that come courtesy of blue light. The long-term effects can be even more dangerous, potentially leading to cataracts, age-related macular degeneration, or even permanent blindness.
Blue-blocking glasses are uniquely designed to provide comfort and protection to people who spend hours in front of a screen. Since blue blocking glasses considerably block blue light, they lessen the possibility of eye-strains and provide the satisfaction of having an adequate protection and clear vision.
There is also a magnitude of applications available on all mobile and computer platforms that filter blue light by cloaking it with an orange tint. While useful to some degree, they can make the experience of consuming media dull and unnatural. With glasses, though, your color perception will hardly be altered.
Giving up on your gadgets altogether can help, but the likelihood of that to happen is very slim. So, if you want to stay devoted to your beloved gadgets while also avoiding any infliction from their increased use, blue blockers is the way to go.