Are Blue-Light blockers the Answer to Your Sleep Problems?

If you are spending a lot of time in front of digital screens, you are over-exposed to blue rays, which can cause you to toss and turn when it’s time for you to snooze. 

High-energy blue rays are beneficial during daylight hours as they boost your mood, attention, and response times. Blue light – also known as HEV (High Energy Visible) rays — comes from the sun as well as LED lights, computers, and smartphones.

But, overexposure to HEV rays at night can dim your hopes of getting a good night’s sleep. How so?

When you are overexposed to HEV rays from your digital devices (smartphones, tablets, or computers), it can delay the release of melatonin in your body, which reduces sleep quality. It also makes you more alert and disrupts your sleep cycle. That’s why blue light blocking lenses are designed. 

According to research, more than 80% of all Americans use blue-light emitting digital devices in the hour leading up to bedtime. This means that they are at a higher risk of insomnia. Wearing blue light filtering glasses is the most effective way to minimize the effect that blue rays have on your sleep and even your eyes. With the right pair, you can get high-quality sleep and decreased severity of insomnia. Blue-light-blocking glasses boast the potential to avoid long-term damage, like macular degeneration and other eye diseases.

Besides wearing blue light blockers for sleep, you can take other steps to get high-quality sleep and even protect your eyes from dangerous blue rays. 

• Putting away and turning off devices at least three to four hours before going to bedtime
• Installing blue light filtering app in your smartphones and even desktop
• Adjusting room lighting and increasing the contrast on your screen

As you can see, blue light blocking glasses are the best option to reduce the effect of dangerous HEV rays on sleep and even eyes. Wear a pair of blue light filtering lenses and get sound sleep at night.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Feb 5th 2020 01:39. Viewed 298 times.

Share on APSense

Comments