Blue light blockers can help you get a good night sleepby BluTech Lenses Blue Light Filter Glasses
Over the past years, there has been a growing awareness of blue light exposure's various dangers. The blue light which is emitted from the screens of all our electronic devices can be harmful to our health. Excessive exposure to blue light can increase macular degeneration, which is the leading cause of vision loss.
It can also disrupt your cardiac rhythms, which causes sleeplessness at night and fatigue during the daytime.
Using blue light blockers for sleep claims to limit the overall amount of blue light that reaches the wearer's eyes, cutting down exposure to blue light and improving your health.
From the experts
Blue light wavelengths during the day can be beneficial. They boost your attention, reaction time, focus, and even your mood. But after the sun goes down, doctors believe that blue light can become dangerous to your health.
How do blue light blockers affect sleep?
Researchers have been closely studying the Association between dysfunctional sleep cycles and other health problems like certain types of cancer and diabetes. They believe that blocking blue light can serve an essential biological purpose in helping you regulate your body's internal clock and protect your overall health and well-being. By using Blue Ray protection lenses, users can rectify their cardiac rhythm and sleep cycle.
And by getting a good night's sleep, you can help boost your memory, lower anxiety, sharpen your attention, and much more.
Extreme exposure to artificial light is one of the largest and often overlooked health issues of the 21st century. Today, our bodies are no longer attuned to our natural internal clock since most people living in developed areas do not sleep after the sunsets.
Wearing blue light blockers is recommended to help limit the total amount of blue light that your eyes are exposed to daily. If you wish to try a pair of such glasses, make sure that you get a pair tested for its blue light blocking capabilities.
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Created on Feb 25th 2021 00:48. Viewed 150 times.