Is ghee dairy free?

Is ghee dairy-free? It is a common question for many people. Now if you have been following a dairy-free diet or thinking about getting started with it, then ghee is a no-go for you. Ghee is not dairy-free because it is made from the butterfat. However, people are intolerant to lactose, may include ghee into their diet as it is completely lactose-free. When the butter is melted and clarified the milk protein portion gets eliminated making it a safer and healthier option. This is why ghee is also called clarified butter.

But, ghee is certainly not the dairy-free item as it is made of milk butter, but it is not allergic for dairy intolerant people either. As per nutritionists, ghee is extremely healthy because of its multi nutrient-enriched content. Pure cow ghee contains vitamins, antioxidants, Medium-chain fatty acids, etc. Take a look here, how these nutrients contribute to the health benefits of ghee consumers.

Ghee Benefits

Ghee contains vitamin A, D, E, and K2. These are all fat-soluble and healthy friendly vitamins. Moderate consumption of ghee along with an active lifestyle helps in maintaining heart health. Organic ghee is good for eyesight as it contains enough amount of vitamin A. The enough amount of healthy fats helps in brain development. It also works as an immunity booster due to the presence of multivitamins in it. Ghee contains Butyrate, which helps in maintaining a healthy colon. Ghee contains Omega 3, 6 and CLA that helps in weight loss if you can couple your lifestyle with exercise, healthy diet, and adequate rest. 

Ghee is a versatile cooking ingredient

After knowing the answer to ‘is ghee dairy-free’ you should also know ghee uses. Pure cow ghee is also called a versatile cooking oil.  There are some strong reasons being calling ghee versatile. Ghee adopts well the taste of any dish and enhances the taste. Its nutty aroma just creates magic when added to any dish. Ghee is common in middle-eastern cooking but, now ghee is being used worldwide. Ghee can be used in all types of cooking like barbeque, baking, deep-frying, sautéing, slow cooking etc. The higher smoke point of ghee makes it perfect for high-temperature cooking. 

Always try to use 100% grass-fed ghee from the market. If you are planning to buy the best quality ghee for your kitchen, you can try Milkio organic grass-fed ghee. Made in New Zealand from 100% grass-fed cow milk, this dairy product will offer you all unique ghee benefits.