Is cow ghee a nutrient-rich dairy staple?

Grass-fed organic cow ghee is the latest superfood for your diet that is lactose and casein-free. Although ghee is 100% fat, the fats in ghee are absolutely healthy. Cow ghee nutrition facts are unique and anyone planning to lose weight should have this superfood on a regular basis. Ghee is the clarified version of butter that is made by simmering butter so that the milk solids are removed. The remaining part is the pure golden milk fat that offers a high smoke point. Ghee nutrition is higher than any other cooking oil.

Cow ghee nutrition 

1. Pure cow ghee contains no carbohydrates as it is completely fat. It is also free from milk sugar lactose and milk protein casein.

2. One tablespoon contains 15 grams of fat, 9 grams of which are healthy saturated fat. It also has some amounts of monounsaturated fatty acids.

3. Pure ghee is a rich source of vitamin A, vitamin D, vitamin E and vitamin K. All of these are fat-soluble vitamins that help in the better absorption of nutrients in the body.

4. The presence of medium and short chain fatty acids make ghee a digestion-friendly food that improves our digestion power.

Cow ghee nutrition shows a higher concentration of antioxidants and anti-inflammatory properties than any other ghee variety. Having ghee in moderation is recommended. Don't over consume ghee as it is a calorie-dense food item that may lead to weight gain.