How many calories in desi ghee exists?

Ghee and clarified butter is considered to be one of the best cooking oils available in the market. Calories in desi ghee are higher than butter and so many people avoid having ghee. But contrary to the common notions, ghee is extremely beneficial for losing weight and maintaining a fit and healthy body and mind. Rich in essential vitamins and nutrients, pure ghee can cure multiple ailments present in the human body. Here are the benefits of consuming pure ghee on a regular basis -

1. Gives you better digestion power.

2. Improves your immunity.

3. Boosts memory power.

4. Reduces body weight.

5. Strengthening the bones and muscles.

6. Ghee can lubricate the joints.

7. The antioxidants in ghee slows down skin aging.

8. Essential fatty acids keep your hair healthy.

9. A great remedy for constipation.

Calories in desi ghee is not a matter of concern until you are having ghee in moderation. Taking 2-3 teaspoons of ghee in a day is suitable for a person with an active lifestyle. At the same time, a ghee diet should be coupled with moderate exercise. Among all types of ghee, organic ghee is considered to be the best. Being made from 100% grass-fed cow's milk, this type of ghee contains higher concentration of vitamins and nutrients than regular ghee. Now you know about calories in desi ghee. So don't get afraid of having ghee calories, you just need to follow a balanced diet and an active lifestyle.