Calories in Ghee: Are Ghee Calories Healthy?

Ghee and butter both are popular dairy products which are used in our daily routine. Ghee vs butter is an interesting product comparison. Both the products are known to be dairy products but they have several differences. If you are interested to know the facts about ghee and butter read the full article. Before we start comparing the products let's have a look at the making process of both the products. To make butter milk cream is churned until the butter forms and is separated from the buttermilk. This formed butter is used to make ghee. The unsalted form of butter is melted and boiled until the milk solids get eliminated. Ghee calories are higher than ghee but it's healthier than the later.

Ghee vs butter

1. Ghee is free from lactose and casein due to the clarification process but butter contains a large amount of lactose and casein which is not safe for dairy sensitive people.

2. Calories in ghee are higher than butter. One teaspoon of ghee has 120 calories while the same amount of butter offer 102 calories

3. The health benefits of ghee is also more effective than butter. Be It digestion issues, constipation issues, weak immune system, diabetes, or skin problems, ghee is effective in treating many health issues. 

4. Calories in ghee helps in healthy weight loss which butter can't. Omega 3, omega 6 and several medium chain fatty acids in ghee aids in shedding those extra pounds by increasing your metabolism rate.

5. Ghee is quite a versatile type of cooking oil that goes well with most of the dishes. The neutral taste of this wonder dairy staple instantly enhances the flavor of any dish.