How can physiotherapy help in strengthening bones and muscle injuries?

by Physios NearMe Physiotherapy

Childhood or adolescence is the time when children are involved in various physical pursuits that result in injuries and wounds that can be minor or major. Mostly knees, feet or back are the vulnerable parts especially when a person is training to be an athlete. Normally, people opt for heat therapy or painkillers to control pain and continue but at times one has to seek advice from a physiotherapist especially in case of sports broken bones or internal injuries. Often people ask how physiotherapy can help in strengthening bones.

Physiotherapy is the science of body that helps in curing or healing not just external but also internal injuries. It is observed that with constant wear and tear or working out leads to muscle injuries, tearing of tissues and ligaments and in worst cases broken bones. Physiotherapy helps in deals not only with pain management but also helps in strengthening the bones and muscles by regulating and controlling the movement of limbs. While in a tournament or playing games players suddenly change their position or their speed and change in direction leads to twisting of ankles, joints or ligaments leading to a groin pull, joint dislocation and musculoskeletal injuries that need immediate medical intervention. Doctors suggest rest in these cases but on the contrary, physiotherapists do not suggest bed rest and suggest controlled movements and relaxation therapies. So in this article, we will discuss physiotherapy exercises for fastening and long term treatment:

First and foremost find a physiotherapist in London who can give private physiotherapy sessions and is near your location. Consult with him your entire medical history and then he will advise a possible combination of physiotherapist that may include:

Relaxation Massages: Muscle injuries lead to sore muscles and muscle tenacity that can be resolved with relaxation massages that will relieve the otherwise tensed muscles. One can opt for deep tissue massage as it will relax the tissues albeit the process in uncomfortable but it yields good results and flexibility.

Passive Hydrotherapy: Sitting in a pool of warm water will not only relax the contracted muscles and tired bones but will lower down stress levels. It is a perfect physical and mental relaxation therapy that will soothe the muscles and tissues, reduce pain and regulate the blood circulation in the body. It will also help to relax the mind and induce sound sleep which is essential for natural healing.

Traction: Whether done with the help of physiotherapist or machine it helps to apply force to the affected area and relieve pressure. It helps to promote flexibility and movement by reducing pain leading to normal functioning of the injured part.

Electronic Simulations: It should be used in case of worst cases when a person is not able to move as the stimulation will give small jolts to the affected part. This will help to increase the sensations and clear the blockages leading to increasing in movements and agility.

To conclude, there are many physiotherapy exercises and treatments that will help in strengthening the bones and healing muscle injuries but may vary from case to case. But the most important thing is a person should not stop physical movement and stay active though should not over exert. So get in touch with a physiotherapist for stronger bones and active lifestyle.