Is it possible to get relieved with slip disc physiotherapy treatment?

by Physios NearMe Physiotherapy

Slip disc leads to excruciating pain that can last weeks or months. Physiotherapy has been widely accepted and many patients have testified permanent relief with the help of treatments that will help t internally heal the body and gradually strengthen it from the core. If active treatments are unbearable to you then it’s advisable to start with passive treatments that will help support the body to relax the nerves and heal it. In this article, we will study in details about the active and passive Slipped disc physiotherapy treatments that will help to get you back on feet:

Passive Physiotherapy Treatments:

These treatments are more relaxed and aim to support the body to heal itself naturally on the cellular level:

Ø Deep Tissue Massage: Rather than a soft relaxation massage; it is advisable to opt for deep tissue massage. Though it is slightly painful because a lot of pressure is applied on the affected area but it relieves the pain by reducing muscle spasms and tension.

Ø Traction: It helps to relax the spine by taking off pressure from it. It helps to reduce the effect of gravity by pulling the bones apart. It helps to reduce pain and reduce the risk of further weakening the spine.

Ø Electronic Stimulation: It is done to increase the production of endorphins by electrically stimulating the vital nerve paths. It is not painful but has a long-term effect and naturally reduces pain and muscle spasms that happen in slip disc.

Ø Hydrotherapy: Relaxing in a tub of warm water is an ideal way to relax and reduce pain or swelling. The water therapy gently alleviates tension from the connecting tissues, joints, and muscles and is a rejuvenating experience for the tired bones.

Active Physiotherapy Treatments

Now when the body has got enough time to relax and heal itself naturally; it’s time to strengthen it and bring the flexibility and agility. The body becomes weak after the injury and passive treatments help to reduce the pain but it is essential to becoming internally strong and active treatments work on the tissues, muscles, and bones. So here is the list of active treatments that will help to set the routine for the patients:

Ø Stretching: It’s time to work on flexibility but rather than straight away hitting the gym start with stretching. It will help the relaxed muscles and tissues expand and become flexible. Opt for aerobics or yoga for stretching.

Ø Muscle Strengthening: Expanding the muscles and maintaining them is a task but it is important to have strong muscles to support the spine and avoid further injuries. Join a gym and do more strength workout or a combination of cardio and strength to gain muscle strength.

Ø Abdominal Workouts: Our abdomen supports the spine and that is why it called the core. If our core is weak our body weight will increase and pressurize the spine. So it is essential to opt for abdominal exercises that help to develop the core.

Ø Active Hydrotherapy: Exercise in the water like power aerobics or yoga works wonder and is a great therapy. One should go for active hydrotherapy twice a week to increase metabolism and break the weight plateau i.e. when people get stuck and need an extra mile to start losing again.

Undoubtedly, slip disc is a problem that cannot be ignored but jumping straight away to active treatments is not the solution. In fact, it is advisable to Find Best Private Physiotherapy clinics in London who can study your entire medical history and can visit for home sessions to avoid unnecessary travel.