How can physiotherapy help to cure a migraine?
by Physios NearMe PhysiotherapyA migraine is a nervous disorder that leads to a constant headache and every day one has to pop a pill to get relief from thumping pain. A pill helps to relax but the effect is for short time as it affects the central system dealing with the symptoms but it does not nip it from the root as it is a nervous disorder affecting the nerves, spinal cord, blood vessels, etc. So the last resort with migraine patients is to keep taking medicine to keep it under control. What if there is a permanent cure? What if there is a therapy which gives you permanent relief from pain and pill? Physiotherapy is one such branch of science that helps to relax the nervous system with regulates movements ultimately reducing the symptoms of a migraine. Some physiotherapy exercises that help to control the severity of attacks are:
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Ice Pack Therapy: Ice therapy is an age-old therapy that can be done anytime and
anywhere. It helps to reduce the hammering pain by slowing the blood
circulation and relaxing the nerves. The strained muscles act as an enabler leading to migraine attack
that can be controlled with this therapy. If you are suffering from a migraine one should avoid lifting weights or do
the intense workout as this will swell
the nerves leading to a headache.
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Stretching exercises: Patients suffering
from a migraine are not supposed to overexert themselves but some stretching
exercises will help to relax and strengthen the nervous system. But it is also
essential to learn these exercises from a trained private physio in London as he will go through your medical history
and accordingly suggest whether you need one on sessions or you can do the
therapies yourself at home.
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Massage: Deep tissue massage is highly
recommended for migraine patients. It helps to relax the tissues and muscle
tension which one is carrying from ages. The regulated movements and pressure
put on the neck points, back and head helps to relax and reduce the pain. Often
patients complain that deep tissue massage is not as smooth and effortless as
normal massage but that’s the catch. As
the pressure is applied with fingertips
and the affected area is compressed; it can lead to mild discomfort during the
process but it has long-lasting benefits. There are many trained therapists
registered with Physios Near Me who
will help to control the frequency and severity of the attacks.
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Strengthening exercise: The soft tissues
and tendons are prone to injury and become weak with age. Strengthening exercises will help to regain the lost strength
of the muscles, tendons, joints, and
tissues thereby helping to release the tension and controlling the migraine
attack. It will be difficult for the patient to get used to the exercise but in
due course, if the therapies are done
regularly will help to relax and strengthen the body.
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Spinal Relaxation Therapy: A migraine as discussed
earlier is a nervous disorder that can be a result of spinal issues or tension
in the spine, neck or head. Spinal relaxation therapy will help to ease the
tension from the spine and control the migraine symptoms.
Physiotherapy is often considered an alternate science but when combined with other treatments like allopathic will help to fasten the healing process and control the migraine symptoms. So if you are tired of popping pills and being bedridden it’s time to take charge of your life and opt for physiotherapy treatment. It will help you to live a pain-free life with right physiotherapy treatment.
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Created on Sep 22nd 2017 06:22. Viewed 647 times.