What is Best Health Tips From Your Own Body?

Tôi nghĩ rằng là uống ít rượu bia, không hút thuốc lá. (Y)

Eat and Drink healthy things.
Don't think negative, it's bad impact our body.
Do yoga everyday in your life.

Many times back pain is the consequence of years of faulty standing or sitting posture. Let's check some of the common mistakes we do while working, lifting objects or carrying a load, texting on the phone, etc.

1. Posture when working
2. Posture when watching television or reading
3. Incorrect Standing position
4. Standing with weight on one side
5. Text neck
6. Lifting Objects Incorrectly

1. exercise daily
2. eat right and healthy food
3. Be sure to go to sleep

1 - Eat and Drink healthy things.
2 - Don't think negative, it's bad impact our body.
3 - Do yoga everyday in your life.

Avoid sugar and vegetable oils.
Get the recommended amount of Omega 3 fatty acids from salmon, wild caught sardines,and Chia seeds.
Find an type of exercise that you can be happy doing and spend at least 30 minutes a day-for me that is Qi Gong.
Get on Dr. David Williams email list who has been finding and recommending alternative health solutions for over 20 years.

NATUROPATHIC PHYSICIAN, TRIATHLETE, CHEF, AUTHOR AND HOST OF TV’S “OPTIMUM WELLNESS,” HEALTH-TIP SEGMENTS FEATURED ON NBC AFFILIATES IN SEVERAL MAJOR CITIES.
1. THINK POSITIVE AND FOCUS ON GRATITUDE
2. EAT YOUR VEGETABLES
3. SET A “5-MEAL IDEAL”
4. EXERCISE DAILY
5. GET A GOOD NIGHT'S SLEEP

Drink 4 to 6 liters of water per day and eat only healthy food and Ayurvedic Medicine and Treatment

Drink 5 to 6 litres of water per day and eat only healthy food and avoid junk food.

Eat, Sleep and Work with a particular Daily Routine.

Drink only warm or normal water. And drink almost 4-5 Liters of normal water per day.

Don't Drink Sugar Calories
Get enough sleep