12 Best Exercises to Keep Your Body Healthy and Fit at Home/Office?

Best Exercises for Healthy and Fit at Home and Office
1. Pushup
2. Plank
3 .Glute Bridge
4. Spider Lunge
5. Plank Tap
6. Squat
7. Side Lunge
8. Squat Jump
9. Jumping Lunge
10. Single-Leg Deadlift

Hello
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1. Tim mạch Workouts 2. Chuyển Squats 3. Squats cọc 4. bicep Curl và cầu thang leo lên 5. Hip mở rộng 6.The Plank 7. Jackknife 8. Push-up và Side Plank 9. chùng Với Ngực Ruồi 10. chùng với Triceps Kickback 11. chùng và Back Row 12. Push-up với Hips Extensions Tôi cũng hay tập, nhưng vì là con gái nên còn nhiều cái hạn chế. tuy nhiên tôi yêu thích nhất vẫn là aerobic

Small bites. Netflix or Hulu have 10-12 minute exercise routines that can be squeezed in during the day.

The other things you know: park far away, take the stairs instead of the elevator, get off at the stop before your stop and walk, bike to work, walk during lunch, chair yoga, et al.

1. Pushup
2. Plank
3. Glute Bridge
4. Spider Lunge
5. Plank Tap
6. Squat
7. Side Lunge
8. Squat Jump
9. Jumping Lunge
10. Single-Leg Deadlift
11. Reverse Lunge
12. Walkout
GO....

You can perform so many exercises at home as well as in gym such as pushup, plank, squat, biceps curl, lunges.

These are my 12 favorite exercises to stay fit.
Pushup, Plank, Glute Bridge, Spider Lunge, Plank Tap, Squat, Side Lunge, Squat Jump, Jumping Lunge, Single-Leg Deadlift, Reverse Lunge, Walkout,

I like your these 12 exercises and it helps us to get healthy and fit body, if we follow these on daily routine, but without fitness trainer advice and guidance we can't achieve our desirable fitness goals. Take the 45 day challenge from mp45.com/men and get the perfect shape body. I am following this website and i fully satisfy with there workout and meal plan.

1. Cardiovascular Workouts 2. Jump Squats 3. Pile Squats 4. Bicep Curl and Stair climb 5. Hip extension 6.The Plank 7. Jackknife 8. Push-up and Side Plank 9. Lunges With Chest Flies 10. Lunges with Triceps Kickback 11. Lunges and Back Row 12. Push-ups with Hips Extensions