What is Best Health Tips From Your Own Body?

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Get enough sleep
Well-balanced diet
Daily exercise
Meditation

Ruth Cohen, entrenadora personal, personal trainer. Servicios de entrenamiento personal presencial y online. Te ayudaré a lograr tus objetivos.

According to me the best health tips are as follow:

Take a healthy diet
Exercise daily
Take proper sleep
Avoid stress, & live happy life as mental health is also important.

These are few of the best health tips.

Eat and Drink healthy things.
Don't think negative, it's bad impact our body.
Do yoga everyday in your life.

Control on junk foods & other stuff like alcohol and smoking. Eat fruits & green vegetables.

Eat, Sleep and Work with a particular Daily Routine. And include more vegetable and fruit in your meal

Eat well, exercise, and a good night rest,

The Best health Tips for my body

"Be Happy and Do Some Yoga and Walking Daily basis for Healthy Life".

Eat, Sleep and Work with a particular Daily Routine.

We should eat healthily and exercise daily to keep our body active.

Eat and Drink healthy things,Eat fresh fruits & vegetables

Eat, Sleep and Work with a particular Daily Routine.

Don't Drink Sugar Calories

avoid rich carbohydrate food, include more vegetable and fruit in your meal
- drink green tea or black coffee twice in a day
- do workout 3-4time per week
- think positive and focus on gratitude

Unprocessed food and 1-hour walk, jogging or working out at the gym suit me.

Drink plenty of water, Eat green veggies daily, Eat fruits daily, Do exercise for fitness & last Say no to alcohol & other harmful stuff that ruine your health.

Drink only warm or normal water. And drink almost 4-5 Liters of normal water per day.

Drink Water
Aavoid rich carbohydrate food
Eat fruits and vegetables
Sleep properly