Questions

Are nuts helpful for body?

Asked by Deepti G., in Health & Medical
So many nuts like cashew nuts, peanuts, almonds are available? Should we have them daily or do these have side effects? Pls clarify

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Answers

Willian James Freshman  Health and Wellness
Yes, all type of nuts are useful
Dec 4th 2020 01:20   
Csaba Juhasz Magnate II   Business Development Specialist
Remember - not salted and not deep fried.
Dec 9th 2020 08:41   
Active AGAIN Junior  Active AGAIN
Yes, many nuts like Almond, Cashew etc.
Dec 10th 2020 01:10   
Cyberradar Academy Junior  Cyberradaracademy
Yes, many nuts like Almond
Dec 10th 2020 03:37   
Azhar Ahmad Magnate II  Digital Marketing Executive
Yes, many nuts like Almond, Cashew etc.
Dec 14th 2020 00:08   
Milkio Foods Advanced   Grass-Fed ghee from New Zealand
Nuts are good source of fat, fibre and protein. One can get enough amount of monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. They are packed with a number of vitamins and minerals, including magnesium and vitamin E. To stay healthy, one should include a handful of nuts into daily diet.
Dec 17th 2020 03:25   
Csaba Juhasz Magnate II   Business Development Specialist
Yes, because nuts are good sources of fat
Dec 18th 2020 09:38   
Lavleen Kaur Junior  Dietitian/Clinical Nutritionist
Yes, nuts like almonds, cashews, peanuts are helpful for the body as they provide healthy fats to the body.
Dec 22nd 2020 04:56   
Buy Xanax Online Innovator  Healthcare
yes all types of nuts are helpful for the body
Dec 22nd 2020 10:51   
CDH Chemical Innovator  Business
Yes, many nuts like Almond, Cashew etc.
Dec 24th 2020 02:12   
Andy Cheng Advanced  Director
Try to eat in moderation. A handful of nuts about 70g is fine.
Dec 30th 2020 05:52   
Sandeep Pandey Advanced  Blogger
Yes, it's help full for everyone's body. This may be explained by nuts being rich sources of healthy unsaturated fats, protein, fiber, phytochemicals, vitamins, and minerals. Although high in fats, nuts are good sources of healthy fats such as monounsaturated and polyunsaturated fats, and they are low in (unhealthy) saturated fats
Jan 5th 2021 06:10   
Gregory Pippert Junior  Doctor, Men's Health Treatment
nuts are very usefull for our body .
Jan 7th 2021 06:42   
Wason Goffman Freshman  Health Specialist
Yes nuts are also important to our health its a part of a nutrition that gives energy to our body.
Jan 8th 2021 07:51   
Goral Gandhi Junior  Doctor
Yes all types of nuts is helpful for body
Jan 12th 2021 01:56   
Rahul Kumar Senior  Health and Medical
The nuts are very healthy food for the human body. In which contain high volume of protein and several types of vitamins and minerals.
Jan 25th 2021 03:58   
Shivani Sachdev Senior  Founder & Director
Yes, many nuts like Almond, Cashew etc.
Feb 20th 2021 07:04   
Global Nutrition Center Senior  Online Supplement Store
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions.
Apr 9th 2021 02:01   
Daily Supplement Advanced  Optimum nutrition amino energy
All types of nuts are helpful for the body provided taken in limited quantity and as per season.
Apr 9th 2021 07:16   
Nick J. Advanced  Content enthusiast
All types of nuts are helpful for the body provided taken in limited quantity and as per season.
Jun 25th 2021 01:00   
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