Are nuts helpful for body?
Asked by Deepti G., in Health & Medical
So many nuts like cashew nuts, peanuts, almonds are available? Should we have them daily or do these have side effects? Pls clarify
Sponsor Ads
Answers
Csaba Juhasz Business Development Specialist
Remember - not salted and not deep fried. Dec 9th 2020 08:41 |
Milkio Foods Grass-Fed ghee from New Zealand
Nuts are good source of fat, fibre and protein. One can get enough amount of monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. They are packed with a number of vitamins and minerals, including magnesium and vitamin E. To stay healthy, one should include a handful of nuts into daily diet. Dec 17th 2020 03:25 |
Csaba Juhasz Business Development Specialist
Yes, because nuts are good sources of fat Dec 18th 2020 09:38 |
Lavleen Kaur Dietitian/Clinical Nutritionist
Yes, nuts like almonds, cashews, peanuts are helpful for the body as they provide healthy fats to the body. Dec 22nd 2020 04:56 |
Andy Cheng Director
Try to eat in moderation. A handful of nuts about 70g is fine. Dec 30th 2020 05:52 |
Sandeep Pandey Blogger
Yes, it's help full for everyone's body. This may be explained by nuts being rich sources of healthy unsaturated fats, protein, fiber, phytochemicals, vitamins, and minerals. Although high in fats, nuts are good sources of healthy fats such as monounsaturated and polyunsaturated fats, and they are low in (unhealthy) saturated fats Jan 5th 2021 06:10 |
Gregory Pippert Doctor, Men's Health Treatment
nuts are very usefull for our body . Jan 7th 2021 06:42 |
Wason Goffman Health Specialist
Yes nuts are also important to our health its a part of a nutrition that gives energy to our body. Jan 8th 2021 07:51 |
Rahul Kumar Health and Medical
The nuts are very healthy food for the human body. In which contain high volume of protein and several types of vitamins and minerals. Jan 25th 2021 03:58 |
Global Nutrition Center Online Supplement Store
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions. Apr 9th 2021 02:01 |
Daily Supplement Optimum nutrition amino energy
All types of nuts are helpful for the body provided taken in limited quantity and as per season. Apr 9th 2021 07:16 |
Nick J. Content enthusiast
All types of nuts are helpful for the body provided taken in limited quantity and as per season. Jun 25th 2021 01:00 |
Yes, all type of nuts are useful
Dec 4th 2020 01:20