Are nuts helpful for body?
Asked by Deepti G., in Health & Medical
So many nuts like cashew nuts, peanuts, almonds are available? Should we have them daily or do these have side effects? Pls clarify
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Answers
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Ivy Z.
![]() It's suggested that we should eat nuts 50~70 grams per week, that is, about 10 grams per day. However, don't eat before sleeping. Nov 17th 2020 19:55 |
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Erika Rangel
![]() Yes, nuts are very beneficial for our body. It increase our immunity system. Nov 17th 2020 22:40 |
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Hearty Scoff
![]() yes nuts are really essential for our body for nutrients in daily life. Nov 17th 2020 23:43 |
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Chris G.
![]() Yes, because nuts are good sources of fat, fiber, protein and vitamin E. Nov 18th 2020 23:49 |
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Funclub Casino
![]() many nuts like Almond, Cashew etc. Nov 19th 2020 00:07 |
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Vishal Kaushik
![]() Nuts are really very healthy. Everyone should consume handful of nuts such almonds, walnut, cashews and pistachio. Nov 19th 2020 00:07 |
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James B.
![]() nuts are very usefull for our body . its provided sharpnes our mind Nov 19th 2020 06:47 |
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James B.
![]() nuts are very usefull for our body . its provided sharpnes our mind Nov 20th 2020 07:08 |
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Smriti G.
![]() Yes, nuts are very beneficial for our body. It increase our immunity system. Nov 20th 2020 11:20 |
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Jerrold Humberson
![]() yes, some nuts are helpful for body. Nov 23rd 2020 00:32 |
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Gregory Pippert
![]() Yes , many nuts like cashew nuts, peanuts, almonds Nov 26th 2020 06:44 1 Likes |
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Hari om Agrawal
![]() All types of nuts are helpful for the body provided taken in limited quantity and as per season. Nov 30th 2020 05:21 |
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Smart Wears
![]() Yes, nuts are very healthy. One should consume handful of nuts everyday. Dec 1st 2020 01:23 |
Almond.
Pistachios
Walnuts
Cashew.
Pecans
Macadamia nuts
Brazil nuts
Hazelnut
Nov 15th 2020 19:41