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Reasons why diet is more crucial than exercise for weight loss

by Ayurvedic Diet plans Ayurvedic Diet Plans will guide you on what to eat

From the past years, the process of losing weight is always centered to do  more and more physical exercise. And, it is true to some extent but not completely because a weight loss diet plan when accompanied with a proper exercise regime, gives the best results. Having a proper weight loss diet chart is the vitality that will give you sustainable results with weight loss while reducing the anxiety and stress accompanied with improper weight gain.The best way to follow a weight loss diet plan is to go for a diet that is ayurvedic because an ayurvedic diet is inclusive of whole foods, which are rich in nutrient and will not leave you feeling lethargic throughout the day. And, the reasons why a diet is more important in losing weight than exercise are listed below:

Exercise will increase your appetite

A regular exercise regime can trigger some subconscious eating habits, which can make you eat more than what the weight loss diet chart recommends. And, adhering to a strict physical exercise regime is known to increase the calories intake which can negate the impact of workout and also hinder the process of weight loss through a proper weight loss diet.

Exercise is driven by food

The relationship between exercise and food is often misunderstood, but the truth is that the fuel source that drives exercise is food. If your body does not have a proper amount of calories, nutrients, carbohydrates, and good fats, the body will not be able to perform any sort of exercise. And, you can ensure that the proper energy levels are maintained by following an ayurvedic weight loss diet plan.

Exercise alone cannot give sustainable results

Even the studies have now proved that just by following an exercise regime, one cannot achieve sustainable weight loss results. And, to achieve significant results one should not cheat on the prepared weight loss diet chart and follow the diet plan strictly.

Diet can also drive rapid weight loss

Though we have focussed on the long-term results more, with the prevailing scenarios and lifestyles of people, everyone wants to have weight loss which is rapid. And, the only possible way for that is to stick  to a weight loss diet plan, as it will help you in shedding some pounds quickly.

Source:- https://ayurvedicdietplanscom.wordpress.com/2020/04/09/reasons-why-diet-is-more-crucial-than-exercise-for-weight-loss/


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About Ayurvedic Diet plans Junior   Ayurvedic Diet Plans will guide you on what to eat

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Created on Apr 9th 2020 03:09. Viewed 107 times.

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