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How to Take Care of Your Thyroid with a Diet Plan?

by Ayurvedic Diet plans Ayurvedic Diet Plans will guide you on what to eat

In our body, the most vital part of the endocrine system is the thyroid because it is responsible for quite a good number of things like weight, mood, digestion, metabolism, and temperature of the body. Since thyroid is very well known to be a modulator, but is also very vulnerable towards our actions, thus, a thyroid diet plan should be followed to maintain its balance. Having a thyroid diet chart will help the thyroid hormone to maintain the energy levels of the body while keeping a check on the production and regulation of other hormones of the body. Thyroid disorders are basically of two types, hypothyroidism and hyperthyroidism. And, both of them require different diets to be followed like, a hypothyroidism diet plan should be followed if a person suffers from hypothyroidism and likewise for hyperthyroidism.

thyroid diet plan

How can thyroid be taken care of?

It is possible to maintain your thyroid levels only by following a thyroid diet plan which is ayurvedic and does not comprise any animal products. The vital thing that needs to be taken into consideration is to avoid the consumption of processed food because whatever goes in our body is either utilized as fuel or is detoxified after being recognized as a foreign body. And if you are following a hypothyroidism diet plan or hyperthyroidism diet, make sure it is ayurvedic because your body needs nutrients and not additives, or processed salts and sugars.

The nutrients required by the body to regulate the production of thyroid hormones

Iodine

One of the best sources of iodine is the non-refined pink salt as it is also a natural source of iodine along with the incorporation of minerals like sodium, potassium, and magnesium. Skipping on the iodized salt and going for the natural salt from the earth will minimize the risk of blood pressure problems, and metabolism issues.

Vitamin B

Vitamin B is known to be the key in assisting digestion, mood, metabolism, and energy levels of the body. The best source of vitamin B are the foods that are plant-based like avocados, bananas, broccoli, and sweet potatoes. And, if you are suffering from thyroid disorder then incorporating plant-based food in the thyroid diet chart will prove to be highly beneficial.

The good fats

If you are thinking that going for a diet plan which is absolutely fat-free is all you need then you need to know that an ayurvedic diet plan consisting of good fats will work wonders for you. Good fats can prevent the rise in the sugar levels which in turn prevents the increase in the stress hormones and regulates metabolism.

Selenium

Generally, selenium is considered to be great for hair and skin, but little do people know that it is great in maintaining a good thyroid and metabolic health. It is present in the thyroid glands and work with enzymatic breakdown to get utilized by the body while assisting the immunity and fertility of the body.

Source:- https://ayurvedicdietplanscom.wordpress.com/2020/05/02/how-to-take-care-of-your-thyroid-with-a-diet-plan/


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About Ayurvedic Diet plans Junior   Ayurvedic Diet Plans will guide you on what to eat

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Created on May 2nd 2020 03:32. Viewed 195 times.

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