Reasons To Try Yoga

Most people are familiar with yoga, but only a few are aware of its benefits. Most think of this as a female thing; the counterpart of male workout gym routines. Though this can be acceptable but not necessarily 100% true. In fact, both male and female can engage in yoga, since this is about honing mental focus and improving flexibility while getting rid of toxins brought about by stress, fatigue, vices and unhealthy lifestyle.

If you’re looking for an overall exercise that doesn’t include heavy lifting, yoga is the one for you.

Improve Flexibility

Yoga is known for different spinal twists and turns which will improve your mobility. This will also make you less susceptible to injuries especially if you’re an athlete. The more flexible and coordinated your body muscles are, the more they’ll easily cope with sudden movements.

Tone Muscles

If you’re not a fan of pushups, squats, bench press, plank, and other gym routines, well yoga is really for you. Yoga poses will require you to lift your body weight without losing balance and composure. It may look and sound easy, but the reality is that you will sweat a lot (and hurt a bit) the entire session. Lifting your own weight is enough to sculpt your muscles.

Strengthen Stamina

Although you will not use a treadmill, or run a couple of miles per session, holding your body weight for a few minutes to hours can already test your stamina, and eventually push it to its limits. The long holds and continuous twists will surely amp up your cardio.

Release Stress

Yoga will teach you to breathe and relax. When you find your center and rhythm, everything else will flow smoothly, all positive energy will run in your system, therefore releasing the negative vibes. Stress comes from being assertive, and in yoga, you will be trained how to take things slow and let it fall in its right place.

Calm Your Senses

Great concentration means calming your mind. You have to focus on every twists, meaning less chances of thinking about your cell phone, mail, etc. during the session. Breathing exercise can soothe your body soul when done properly. Practice clearing your mind from any thoughts, just sit still in silence, inhale positive energy, and let this occupy your entirety.

Get A Good Night’s Sleep

After you’ve released all the tension, stress, frustrations, and other negativities in your body, a restful and quality sleep will follow. When you go to bed with no worries in mind, expect that you’ll fall asleep soon as you hit the bed. You don’t need to drain your energy to get that snooze right away, it’s just a matter of being in full control of your mind and emotions.

With all the above-mentioned yoga benefits, there’s no reason why you shouldn’t give it a try. No need to worry about lifting dumbbells for long hours just to get fit. There are a lot of yoga classes offered in different gyms, find one, and start your fitness goals today.