Reasons That Students Participation in Sports in Necessary

When it comes to extra-curricular activities, most are viewed at best as a past-time hobby or at worst as a waste of time. Parents and teachers alike have been of the mind-set for long that these activities just distract the student from the important thing that is studying. However, slowly with the changing times, it is being realised that for the overall development of a child, one needs to create a balance between both studies and extra-curricular activities. There is no denying that education is extremely important for the development of one’s mind and to be able to function in this society. But, one should also not dismiss the extra- curricular activities as they help in the growth of an individual on a personality level. 

Where the classes, tests and homework are meant to provide knowledge on different subjects, and develop the brain, on the other hand, extra-curricular activities are a great stimulus to hone other talents too. It can get tedious to focus on just the studies, and these activities allow one to branch out and exercise other areas of one’s personality too. Activities like theatre, debating, creative writing and sports all work towards evolving a student on the various aspects that they will need to lead a successful life. 

Now, sports are one area that are a must for any student to take part in, since they help one stay physically active along with learning new skills and disciplines. Any public school in Noida or Delhi would have a physical education period that students have to attend. To better understand, here are a few reasons why it’s essential that students participate in sports:

1.Health Benefits:

Physical education and participating in sports activities is one of the most common ways to get into a better shape and improve one’s health. The regular exercise from these activities keeps one fit physically. 

2.Improves Class Performance:

It might be difficult to imagine, but sports can actually help one in improving their overall class performance. Many students and teachers have noticed that those who are frequently participating in sports activities also have a higher energy level, their concentration skills develop and they are better able to deal with the deadlines of homework and assignments. Any good day school in Noida or Delhi encourages their students to take part in them.

3.Stress Reliever and Other Skills Develop:

The stress of classes and exams can be quite harmful for a student, sports provides them with an outlet through physical exertion. One also learns discipline, gains confidence and how to work as a team. All important skills for a well-adjusted life.