Lifestyle Changes Couples Need to Make for IVF

Getting ready for an IVF cycle can be an intimidating task. You need to make abrupt lifestyle changes to ensure that your cycle goes well. There are many habits that you need to quit cold turkey like smoking and drinking because these two have proven to affect a couple's fertility negatively.  

IVF isn't a magical procedure that happens overnight. It takes two to four weeks of preparation and gives or take another week to complete all the necessary processes. Not only that, there's the dreaded waiting period before taking a pregnancy test that's the most nerve-wracking part. 

During your first visit to the most trusted in vitro fertilization clinic in Davao, your chosen fertility specialist will begin with a consultation. After you've given your medical history, both you and your partner will undergo a series of tests, and then the specialists will discuss with you the risks and expectations.

After several counseling sessions, the specialist will decide whether or not the couple is ready to undergo the IVF process, and then the health journey begins.

It's time to cut out the junk food, processed meat, high glycemic index (GI) products, and sodium-rich packaged food. Eating clean is the key to living healthy. You and your partner will need to eat a balanced diet because this will directly affect the quality of your egg and sperm. 

There are no benefits to smoking; cigarettes do more harm than good. In fact, they release over 200 different types of chemicals when lit, meaning, it's not just nicotine that you need to worry about. A glass of red wine is good for you every few days, but binge drinking is a no-no. However, during your IVF cycle, it's best not to drink any form of alcohol. It's a small sacrifice you need to pay to bring home your bundle of joy.

Vitamins are a health supplement, and supplements are there to fill in whatever is lacking that you can't get from food. Women, in particular, need to take folate because it aids in the IVF procedure and is overall a great hormone for conception. 

Studies show that people with no motivation to exercise should bring a companion with them during their workouts because it will seem more like a social activity than hard work. Go to the gym together and work out together. It's a great bonding experience and it will help you prepare for your IVF cycle. 

For more information on preparing yourself for your in vitro fertilization in Davao City, feel free to leave IVF Davao, Inc. a message. 

Report this Page