Sperm Health: What To Consume And Avoid

by Joanne P. Health Enthusiast

Many women that live with infertility can look to assisted reproductive and fertilization technology for alternatives. They can have their eggs removed from their ovaries and have them inseminated by a sperm in a laboratory. When the egg is fertilized, it can be planted back inside the woman. The success rate of these fertilization procedures is high. and IVF treatment in Davao was found out to be more effective than other methods of artificial insemination.

However, fertility is not just a problem concerning women, but also of men. Sperm count is an important factor when it comes to conception. The following supplements have been found to be fertility boosters in men:

What to consume:

Zinc and Folic Acid - Zinc and Folic acid, when taken together, have shown to significantly increased the number of normal sperm in semen. Folic Acid may be found in green leafy vegetables, legumes, oranges, and fortified cereals. Zinc is found in red meat, poultry, and fortified cereals.

Selenium - Selenium is very helpful for male fertility. Selenium may prevent sperm damage and is found in seafood, meat, liver, and grains. It is usually present in multivitamins.

Omega-3 fatty acids - Sperm have natural "prostaglandins" which are hormone-like substances. Consuming foods rich in Omega-3 fatty acids can help enrich this hormone, thus improving sperm health.

L-Arginine - L-Arginine can help with the quality and quantity of sperm. It is an amino acid that is found in the head of the sperm. Foods rich in this nutrient are beneficial to men who intend to maintain the health of their sperm.

L-Carnitine - L-Carnitine is an amino acid that helps with the motility and volume of sperm. It also helps with the formation (size and shape) and proper maturation of sperm.

Vitamin C - Vitamin C has been shown to enhance sperm quality by protecting it from DNA damage. If the sperm’s DNA is damaged during conception, it could lead to miscarriage, or possibly chromosomal damage and birth defects.

To avoid any issues with your fertility, avoid using these items as much as you can:

What to avoid:

Lubricants - Most lubricants are harmful to sperm. However, there are a few products on the market that are not. Do your research to find lubricants that are sperm-friendly if you absolutely need a lubricant during intercourse.

Some Medications - Certain medications can interfere with sperm production. Some of these include cimetidine (an acid reducer), some blood pressure medications, certain antibiotics, some medications taken for depression, some arthritis medications and cancer chemotherapy drugs. Talk with your doctor if you need to take medications for any reason to find out if the drug you are taking affects sperm production. If it does, there may be alternatives.

Long Hot Showers and Baths - Try to avoid long hot showers, saunas, baths, hot tubs, etc. The testes are normally cooler than the rest of the body and this is important for sperm production. Studies have shown that sperm concentration dropped by 40% when the scrotal temperature went up by 1 to 2 degrees (Fahrenheit).

Looking for fertility clinics?

When selecting a fertility clinic that offers IVF treatment in Davao, the key factors to look at are the doctors, the technologies and their track record and in vitro fertilization success rate history, as well as pricing, which varies depending on the type of treatment. A one-stop solution for people seeking the aid of assisted reproductive technologies is IVF Davao. Visit their website for more information at https://ivfdavao.com/.