How Vitamin C is Beneficial for Human Body?

by Scientific Pathology Scientific Pathology & Imaging Center.

While our body functions with the help of numerous elements, one of the most essential components turn out to be is Vitamin C. Also known as L-ascorbic acid, this vitamin greatly helps in maintaining the functionality of the body. Vitamin C mainly helps in the growth and repair of tissues in every part of the body. Since it is not found in body, it is available in substances like fruits, vegetables and in other dietary supplements as well.

Eminent healthcare providers like Dr. Ashok Sharma suggest 75 mg and 90 mg of daily intake of vitamin C every day for women and men respectively. Fruits and vegetables like oranges, strawberries, kiwi, bell peppers, broccoli, and spinach are highly enriched with Vitamin C and should be consumed considerably.

Vitamin C’s consumption is indeed beneficial for health. But how? Here’s a look-through:

Benefits of Vitamin C Intake

Acts as a strong antioxidant:

Vitamin C is enriched with antioxidants that are responsible to strengthen the natural defenses of the human body. Antioxidants, basically, help in boosting the immune system to a greater extent. Various studies suggest that consuming Vitamin C can increase the blood antioxidant levels up to 30% that, in turn, will help the body to fight with inflammation and chronic ailments like heart diseases to a greater extent.

Helps to combat high blood pressure issues:

Vitamin C supplements are highly responsible for lowering the blood pressure of the human body. This is so because Vitamin C helps those blood vessels,the heart’s blood carriers, to relax. Though the results of vitamin C have been quite promising on high BP issues, yet it is advised to not to rely only on Vitamin C supplements for the same. Consulting a physician is highly recommended.

Boosts immunity to a greater extent:

The greatest benefit of consuming vitamin C supplements is to boost the body’s immunity substantially. Vitamin C helps in encouraging the production of white blood cells known as lymphocytes and phagocytes that prevents the body from infections. Furthermore, Vitamin C enhance the white blood cells function effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

Vitamin C is highly beneficial in treating a number of health issues. However, if you tend to find symptoms like fatigue, loss of appetite, bleeding gums or tooth loss then availing a diagnostic service is the first thing you should do.

Get your Vitamin C checked at renowned pathology labs like Scientific Pathology, one of the best diagnostic centre in Agra. Under the distinct guidance of Dr. Ashok Sharma, this diagnostic centre provides you with 100% accurate results and have various economical health check up packages that let you go easy on your pocket too.