Easy Ways to Combat Summer Ailments

Summer is here and the sun is shining with all its glory. It is that time of the year when we refrain from staying out even for a bit. But with the daily routine, it gets difficult to avoid this scorching heat. From covering your body as much as possible to drinking lots of water and other summer drinks, you tend to take all the possible precautions to do away with the summer heat. Mind you, drinking excessive quantity of cold liquid can cause cramps to your stomach and make you fall ill.

Diseases like cholera, jaundice, typhoid,skin diseases, heat stroke, and other ailments are most common during the summer season.Fret not! Taking certain measures can prevent you from being the victim of this deadly heat. Have a look:

Hydration is a must: First things first! This is beyond question that drinking lots of water is the foremost prerequisite to survive in this season. Intake of at least 3-4 litres of water every day is highly recommended. Carrying a water bottle wherever you go would help. Drinking sufficient amount of water will make you feel fresh as well as remove toxins from your body to a greater extent.

Protect your skin: Body heat is one of the main causes that lead to various diseases. To protect your skin from skin issues and sun exposure, apply sunscreen and wear protective clothing. Using a broad-spectrum sunscreen with an SPF of 15-30 in every two hours would let you do away with harmful sun rays. Try to wear full-sleeved clothing as much as possible.

Also use laundry additives to give your clothes an extra protective layer of ultraviolet protection for a certain number of washings or special sun-protective clothing, which is specifically designed to block ultraviolet rays.

Wash your hands: This might sound so basic but is very important to keep oneself healthy. Your hands are vulnerable to zillions of germs as you come in contact with lots of objects. Hence, it is advised to wash your hands meticulously, especially before eating. Keeping hand sanitisers with you is the best option to be healthy.

Take proper sleep: Taking proper sleep for at least 8 hours is highly recommended. Keep yourself away from mobile phones and other electrical gadgets at least an hour before going to sleep as the rays emitted from these gadgets are harmful and cause disturbance in sleep. .

Summer is a season to enjoy and chill with your near ones. Being a little careless can cause hindrance to your merrier moments. The aforementioned tips would be of great help to combat health issues of summer season. If still you detect symptoms like vomiting, loose motions, fever, and dullness, then avail diagnostic services from Scientific Pathology, the best pathology lab in Uttar Pradesh, to know the exact cause. They offer various health check-up packages and deliver precise results.  

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Jun 14th 2019 06:40. Viewed 368 times.

Share on APSense

Comments