How to Treat Rheumatism Arthritis naturally
Cherry juice
Cherry juice is a drink based on the fruits of cherry and almond trees.
This drink has ingredients that contribute a lot to the health and relief of arthritis.
In a study in which 58 participants were divided into those who drank 8 bottles of cherry juice, those who received a placebo, the first group had a significant decrease in signs of inflammation and arthritis symptoms.
In another study, drinking cherry juice daily for 3 weeks resulted in a reduction in inflammatory marker levels in 20 women with osteoarthritis.
Incorporating cherry juice in a diet adapted to reduce inflammation in the body, can alleviate the symptoms of arthritis. It is recommended to consume natural and sugar-free cherry juice.
Moderate exercise
Moderate exercise reduces pain and swelling.
Activities such as swimming, walking, and cycling are definitely recommended.
Activities such as swimming, walking, and cycling are definitely recommended.
Green Tea
Phytochemicals found in green tea, and especially a substance called EGCG (short for Epigallocatechin-3-gallate) - have been shown to be effective against inflammation, including in cases of rheumatoid arthritis.
Garlic
Garlic has a variety of health benefits.
Garlic is an anti-inflammatory that can reduce the symptoms of arthritis.
In addition, there are studies that show that garlic has increased the function of certain cells, which help strengthen the immune system (and this is what the sufferers of rheumatoid arthritis need).
It was found that those who added more garlic to their diet lowered the risk of osteoarthritis of the thigh, apparently, thanks to the anti-inflammatory substance present in garlic.
There is no doubt that there is a great benefit in adding garlic to food, to improve the condition of arthritis in particular and health in general.
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