Articles

Essential Oils for Treating Insomnia and Relaxation

by Shir G. Founder and CEO at Gutman Herbs


Chamomile Essential Oil
This oil is extracted from dried chamomile flowers and has a wide range of health benefits, from treating stress to relieving muscle pain, due to its anti-inflammatory activity.
Because of its calming effect on the chamomile plant, the oil extracted from it is recommended for use when a person suffers from anxiety and insomnia.

Lavender Essential Oil
Calms the body and mind, inspires a feeling of relaxation, warmth, and peace, puts the body in a state of alpha waves of contributing to sleep, and inspires a pleasant and calm sleep.

Geranium Essential Oil
Produced from flowers and stems, has a woody and floral scent with a citrus touch. Good for those who have difficulty falling asleep, because it is sedative, effective as a stress reliever, uplifts the mood, and against negative emotions.


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About Shir G. Advanced   Founder and CEO at Gutman Herbs

41 connections, 3 recommendations, 136 honor points.
Joined APSense since, July 11th, 2020, From Tel Aviv, Israel.

Created on Oct 13th 2020 09:26. Viewed 270 times.

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