Essential Oils for Treating Insomnia and Relaxation

by Shir G. Founder and CEO at Gutman Herbs

Chamomile Essential Oil

This oil is extracted from dried chamomile flowers and has a wide range of health benefits, from treating stress to relieving muscle pain, due to its anti-inflammatory activity.
Because of its calming effect on the chamomile plant, the oil extracted from it is recommended for use when a person suffers from anxiety and insomnia.

Lavender Essential Oil

Calms the body and mind, inspires a feeling of relaxation, warmth, and peace, puts the body in a state of alpha waves of contributing to sleep, and inspires a pleasant and calm sleep.

Geranium Essential Oil

Produced from flowers and stems, has a woody and floral scent with a citrus touch. Good for those who have difficulty falling asleep, because it is sedative, effective as a stress reliever, uplifts the mood, and against negative emotions.

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