Essential Oils for Treating Insomnia and Relaxation
This oil is extracted from dried chamomile flowers and has a wide range of health benefits, from treating stress to relieving muscle pain, due to its anti-inflammatory activity.
Because of its calming effect on the chamomile plant, the oil extracted from it is recommended for use when a person suffers from anxiety and insomnia.
Because of its calming effect on the chamomile plant, the oil extracted from it is recommended for use when a person suffers from anxiety and insomnia.
Lavender Essential Oil
Calms the body and mind, inspires a feeling of relaxation, warmth, and peace, puts the body in a state of alpha waves of contributing to sleep, and inspires a pleasant and calm sleep.
Geranium Essential Oil
Produced from flowers and stems, has a woody and floral scent with a citrus touch. Good for those who have difficulty falling asleep, because it is sedative, effective as a stress reliever, uplifts the mood, and against negative emotions.
Join my herbal course
Comments