Honey Fights Memory Deficiencies

Organic honey is used in improving memory functions.

The use of honey has been proven to be a great combatant for memory deficiencies. Honey usage helps in correcting and curing the associated lack of energy provided for the brain that is often associated with memory loss. In order to overcome this problem, simply consume some honey each day. Several research studies conducted over time have revealed the capacity that honey has with memory improvement.  

In a study conducted with 102 healthy women as participants, the ladies were requested to take 20g of honey daily. The result was taken after four months. It was found that these ladies had a better memory.  These women were able to recollect an extra word out of the total combination of 15 words that were given to them for their short term memory testing.  

Further research has also revealed that the use of honey can bring about an immediate improvement in memory which can, in turn, bring about an improved level of concentration and general level of well-being.  It is further revealed that the antioxidant properties found in honey are able to help in the prevention of damage to the body cells and losses as a result of old age. The sweetened nectar in a honeycomb is full of antioxidants which can help to prevent loss within the brain or cellular damage. It was found that a daily intake of a spoonful of honey in ladies helps to boost memory after menopause. 

The ability of the honey in helping the absorption of calcium helps the health of the brain. The brain needs calcium in its appropriate quantity in order to be able to process thoughts and make decisions. The best and simplest way to keep your memory functioning at optimum capacity is to simply follow this daily routine.  Take 1 to 2 teaspoons of honey daily, either in the morning, just before bedtime, or even half hour before breakfast.  Taking honey before breakfast has a great effect. It helps concentrate on the stomach helping you take care and relieve most of the abdominal problems. When you take it before bedtime, it helps you stimulate your metabolism. This causes you to have a good sleep.  It could also assist your memory as well as weight loss.  

Research also suggests that the intake of honey combined with pepper or cinnamon can help in preventing memory loss.  Another method is to add honey to a glass of milk or water and drink it every day.  Also, honey can be taken with ginseng elixir daily before having breakfast. This will help in the treatment and recovery of any damage that might have to occur within the nervous system.  To prepare, take a teaspoon of ginseng (powdered), mix one teaspoon of honey, add in a cup of hot water and mix well. Let content stand for about a minute and then drink it while warm. This improves memory functions. A fast and active mind is a great attribute to honey lovers all over the world.  

Author’s bio: Andaman Plantations is a company that is engaged in contractual farming. It cultivates many different products, among which organic honey is one.