Healthy smoothie recipes for weight loss after pregnancy

by Julie Kane Mynutritionadvisor

Having a baby is a miracle for a woman, and with this wonder comes the excess baby weight that is hard to get rid off during this phase. Not everyone gets motivated to run extra miles or go the gym to get back in shape. And this is when comes the weight loss smoothies into the light. One of the key contributors to the weight loss is balanced and nutritious diet. Well, have you lately heard of the term “superfood”? They are described as food option that is loaded with essential minerals, vitamins, antioxidants helpful in weight loss along with maintaining a perfectly functioning body.

Blueberry tops the chart of superfood list that miraculously helps in losing the post-pregnancy weight. Being low in calorie content and high antioxidant levels, these tiny globules comes out as a rich source of fiber that keeps you satiated for hours curbing binge eating.

So, why wait for more? Here is the list of superfood smoothies consisting blueberries as their core ingredient. These weight loss smoothies will help you lose the post-pregnancy weight in just a few days.

Blueberry Special Superfood Smoothie Recipe

Ingredients to be added
1 - 2 tbsp Ancient Berry Superfood Mix
1/2 cup Almond Milk (unsweetened)
1/4 cup Blueberries
1/4 cup Cherries
1/4 Banana
1/4 cup Summer Squash
1/2 tsp Vanilla Extract
1/2 - 1 cup Ice
1/4 - 1 cup Water
1/2 - 2 scoop Smoothie Protein

Blueberry Muffin Superfood Smoothie Recipe

Ingredients to be added

1 - 2 tbsp: Ancient Berry Superfood Mix

1/2 cup: Almond Milk (unsweetened)

1/4 cup: Blueberries

1/8 cup: Cherries

1/4 : Banana

1/8 cup: Cabbage

1/8 cup: Summer Squash

1/4 tsp: Vanilla Extract

1/2 - 1 cup: Ice

1/4 - 1 cup: Water

Berry Banana Split Superfood Smoothie Recipe

Ingredients to be added
1 - 2 tbsp Ancient Berry Superfood Mix
1/2 cup: Almond Milk (unsweetened)
1/4 Banana
1/4 cup Raspberries
1/4 cup Strawberries
1/8 cup Carrots
1/8 cup Summer Squash
1/2 - 1 cup Ice
1/2 - 1 cup Water

Happy Brain Superfood Smoothie Recipe

Ingredients to be added

1 tbsp: Ancient Chocolate Superfood Mix

1/2 cup: Almond Milk (unsweetened)

1/2 : Banana

1/16 cup: Walnuts

1/2 tsp: Coconut Oil (Virgin)

1/2 : Medjool Dates (pitted)

1/4 - 1/3 cup: Water

1/2 - 1 cup: Ice

1 tbsp: Dark Chocolate Chips

Blueberry Watermelon Superfood Smoothie Recipe

Ingredients to be added

1 - 2 tbsp: Ancient Berry Superfood Mix

1 cup: Watermelon

1/4 cup: Blueberries

1/2 : Lemon (thin slice with peel)

1/2 - 1 1/2 cup: Ice

By including these nutrient-rich weight loss smoothie in your daily healthy routine, you will start feeling more energetic, healthier and leaner as before. So, add blueberry to your grocery list and start your journey to the road of new you today.