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Protein Smoothie Recipes For Permanent Weight Loss in 30 Days

by Julie Kane Mynutritionadvisor

Whenever the word protein comes in front, we usually think of all those slim-model like dieters or heavyweight lifters. Some will even imagine them drinking some protein-rich treats which taste “don’t know what”. The common conception with protein smoothies is that they are associated with the drink of weightlifters. Or for the ones who really need to build muscles and tone their body. But never have we heard if protein smoothies actually help in weight loss.


According to studies, foods that are rich in protein are very effective in weight loss. And this is why health enthusiasts are suggested to take smoothie diet which is high in protein content as it helps in curbing appetite that ultimately prevents binge eating. Other than curbing appetite, protein during digestion burns 30% more calories as compared to carbs. Thus, eating protein ensures your body burns more calories per meal.


But not everyone has the time and interest to cook protein-rich meals, and this is when protein smoothies come as your saviour. Smoothie diet is much easier to follow and simpler to make. Here are some smoothie recipes rich in protein which you can try to shed off excess body fat permanently:


1. Peachy Blueberry Superfood Smoothie Recipe


Ingredients to be used


1 Tbsp: Ancient Berry Superfood Mix

½ Cup: Grapes (fresh)

½ Cup: Peaches

¼ Cup: Blueberries

¼ Banana

¼ Cup: Ice

1/8 Cup: Water

½ Scoop: Smoothie Protein


2. Happy Brain Superfood Smoothie Recipe


Ingredients to be added


1 tbsp: Ancient Chocolate Superfood Mix

1/2 cup: Almond Milk (unsweetened)

1/2 : Banana

1/16 cup: Walnuts

1/2 tsp: Coconut Oil (Virgin)

1/2 : Medjool Dates (pitted)

1/4 - 1/3 cup: Water

1/2 - 1 cup: Ice

1 tbsp: Dark Chocolate Chips


3. Blueberry Muffin Superfood Smoothie Recipe


Ingredients to be added


1 - 2 tbsp: Ancient Berry Superfood Mix

1/2 cup: Almond Milk (unsweetened)

1/4 cup: Blueberries

1/8 cup: Cherries

1/4 : Banana

1/8 cup: Cabbage

1/8 cup: Summer Squash

1/4 tsp: Vanilla Extract

1/2 - 1 cup: Ice

1/4 - 1 cup: Water


4. Orange Berry Superfood Smoothie Recipe


Ingredients to be used


1 Tbsp: Ancient Berry Superfood Mix

¾ Cup: Grapes (fresh)

½ Cup: Orange (fresh)

½: Banana

¼ Cup: Ice

1/8 Cup: Water

½ Scoop: Smoothie Protein

1 Medjool Dates (pitted)


Weight loss is undoubtedly a difficult task, but when you have protein smoothies at your disposal, you need not worry a bit.


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About Julie Kane Innovator   Mynutritionadvisor

15 connections, 0 recommendations, 55 honor points.
Joined APSense since, April 12th, 2017, From New York, United States.

Created on Jan 2nd 2018 14:40. Viewed 465 times.

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