Superfood smoothie diet for quick weight loss in 2018

Smoothie diet has emerged as the easiest way of providing tons of nutrition to the body along with giving effective results in weight loss. Smoothies are so different from those packaged fruit shakes and juices in terms of calories, energy and health benefits. Not everyone is fond of gulping down green vegetables or fruits daily in their meals all day. Although the suggested intake of fruits and vegetables is 5-10 servings yet we fall short of meeting that requirement due to our tight schedules.

All this can be easily solved with superfood smoothie mix available online which when added to a smoothie enhances its nutritional value and makes it taste amazing. Superfoods are known to supply a good amount of vitamins, minerals, and antioxidants which is difficult to get otherwise without a balanced diet.

The other reason to buy a superfood smoothie mix online is that it can be added to any number of smoothie recipes of your choice, without changing its flavor or nutritional content. Plus, a smoothie diet is an easy to prepare a meal which gets easily digested, broken down and absorbed into the body. Considering the busy life schedules, solid meals do not get properly digested resulting in fat storage inside the body resulting in weight increase. The more it gets stored, the more your body starts gaining weight. So, switching to a healthier, simpler and tastier food version of a healthy diet is the best to do. And none other than a smoothie diet can do it for you.

Here are some quick weight loss smoothie recipes you can try at your home this new year:

Blueberry Watermelon Superfood Smoothie Recipe

Ingredients to be added

1 - 2 tbsp: Ancient Berry Superfood Mix

1 cup: Watermelon

1/4 cup: Blueberries

1/2 : Lemon (thin slice with peel)

1/2 - 1 1/2 cup: Ice

Blueberry Special Superfood Smoothie Recipe
Ingredients to be added

1 - 2 tbsp Ancient Berry Superfood Mix
1/2 cup Almond Milk (unsweetened)
1/4 cup Blueberries
1/4 cup Cherries
1/4 Banana
1/4 cup Summer Squash
1/2 tsp Vanilla Extract
1/2 - 1 cup Ice
1/4 - 1 cup Water
1/2 - 2 scoop Smoothie Protein

Hawaiian Berry Superfood Smoothie Recipe

Ingredients to be added

1 - 2 tbsp: Ancient Berry Superfood Mix

3/4 cup: Grapes (fresh)

1/2 cup: Pineapple

1/2 cup: Spinach (raw)

1/2 : Lemon (thin slice with peel)

1/4 - 1 cup: Water

1/4 - 1/2 cup: Ice

Blueberry Muffin Superfood Smoothie Recipe

Ingredients to be added

1 - 2 tbsp: Ancient Berry Superfood Mix

1/2 cup: Almond Milk (unsweetened)

1/4 cup: Blueberries

1/8 cup: Cherries

1/4 : Banana

1/8 cup: Cabbage

1/8 cup: Summer Squash

1/4 tsp: Vanilla Extract

1/2 - 1 cup: Ice

1/4 - 1 cup: Water

So now that you know how effective smoothies are in weight loss, it is expected that you would try making one for yourself right after you finish reading off this post.

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Created on Jan 4th 2018 13:53. Viewed 435 times.

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