Mango fruit smoothie recipes for an easy detox

by Julie Kane Mynutritionadvisor

Are you a person who eats fruits on a regular basis, and that too 5 servings a day as recommended by FDA? No! Then start eating fruits and your body will detox it itself on its own. Detoxifying your body is a very good and doing it naturally is the best you can do for your body. Instead of ingesting chemically-infused food-based solutions.

And the best part is that you do not have to try hard looking for the options when you have hundreds of natural sources like superfoods available to do it for you. This fact comes to be a great influence when we realize that we no longer get fresh fruits and vegetables grown without using any artificial farming methods. We are more exposed to processed foods that are high in calories and fat content leading to health ailments like obesity. So, adding vegetables and fruits back into your diet is the best thing to do to lose weight.

The best time to start detoxing your body is morning when your body is in need of something nutritious and delicious like the fruit smoothie recipes. And this is when comes mango smoothie recipes come to light. Mangoes are rich in Vitamin C and Folate (B9) along with phytochemicals, carotenoids and polyphenols. They help in preventing asthma, cancer (prostate, breast, lung, colon), and provides anti-aging, immune and brain health.

The added benefit of making mango in smoothies is the sweet natural flavor it gives to it without adding calories. And when it comes to detoxing your body and get it in shape, mango smoothie recipes are your best take. So, start making your own mango smoothie at home.

Here are a few you can start with:

Mango Greens Superfood Smoothie Recipe