Ghee butter benefits: Health advantages of the best version of milk fatby Mitun Mukherjee Milkio food product
Ghee versatility is known to all and is a popular product in the culinary world. Ghee is made by boiling butter in medium-low heat until the milk solids are removed. Ghee is also famous as clarified butter. In Ayurveda, ghee is praised for its medicinal and healing properties. The ghee butter benefits include better digestion, improved brain power, increased immunity, better skin, and much more. Pure ghee is a significant source of conjugated linoleic acid or CLA, that helps to combat obesity.
Rich in vitamin K2, ghee strengthens bones and helps the human body absorb calcium better. It is also effective for balancing your hormones. Hormonal imbalance can cause multiple ailments in the body. There is 62% of saturated fats in ghee which makes it a high-calorie food. It will be best if you can buy grass-fed clarified butter for your diet. Clarified butter contains no trans-fat and is free from artificial flavor and color.
Grass-fed ghee is prepared from 100% grass-fed cow’s milk fat which is of the finest quality. Remember, ghee butter benefits largely depend on the product quality. While purchasing ghee, check the nutritional panel, shelf-life, storage recommendations, organic certification, and other facts mentioned on the product label.
You can purchase ghee online as well as from local stores. Try Milkio 100% grass-fed ghee products from Milkio Foods, a leading ghee manufacturer and exporter in New Zealand.
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Created on Aug 2nd 2022 09:04. Viewed 139 times.