Ghee butter: A healthier version of butter

by Pallavi Goswami content writer

Is ghee healthier than butter? The answer is yes.  Ghee is made by simmering butter and separating the milk solids, which results in clarified butter that is high in healthy fats. Ghee is mostly composed of saturated and monounsaturated fats that are essential for hormonal balance, cell growth, and brain health. 

Here are some facts about ghee which makes it healthier than butter -

Ghee is lactose-free: Since the milk solids are removed during the process of making ghee, it is a good alternative for people with lactose intolerance. Lactose is a type of sugar found in milk, and it can cause digestive problems for some people.

Ghee smoke point: The smoke point is the temperature at which the fat starts to break down and produce smoke. Ghee has a higher smoke point than butter, making it more suitable for high-heat cooking methods such as frying, roasting, and baking.

Ghee is rich in fat-soluble vitamins: Ghee is a good source of fat-soluble vitamins such as A, D, E, and K, which are essential for maintaining healthy bones, skin, and immune systems.

Ghee has a longer shelf life: Due to its low moisture content and high-fat content, ghee has a longer shelf life than butter. Ghee can be stored at room temperature for up to six months without spoiling, whereas butter can go rancid after a few days at room temperature.

Milkio Foods is a leading ghee manufacturer and exporter in New Zealand. All the products of Milkio is non-GMO verified and loaded with good fats and multivitamins.

[If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.]

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About Pallavi Goswami Advanced   content writer

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Joined APSense since, March 10th, 2021, From Kolkata, India.

Created on Feb 17th 2023 08:16. Viewed 148 times.


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