Five kinds of Foods that Can Cause Acid Reflux
by Reflux MD Acid Reflux Home Treatment RemediesWhen you feel a
tingling sensation followed by a burning on your chest, your stomach and lower
esophagus region, then you are suffering from acid reflux or heartburn. Such
disease is extremely bothersome as it can later turn out to be a severe pain in
your abdomen, feeling of nausea might occur and your entire day can be ruined
due to feeling uncomfortable.
There are many causes
of acid reflux. One of the biggest reasons for acid reflux is eating too much
of oily
and unhealthy foods. And if you wish to get rid of the acid reflux
symptoms, you should avoid the following 5 kinds of foods that cause acid
reflux.
1. Foods That Are Extremely Acidic in
Nature.
Acid
is indeed important for our bodies. But what you should avoid is, adding too
much of acids in your diet plan. If you are a meat lover, remember that all
kinds of meats include proteins and they are acidic in nature. So, when you are
feeling a little weaker in your belly, then avoid eating too much of meaty
dishes. You can get your daily dose of proteins from substitutes like soya,
oats, lentils, nuts and other leafy vegetables.
2. Fried Foods.
Yes!
Fried foods taste amazing and everyone loves it. But it is just your tongue
that appreciates fried foods; your stomach doesn’t. Keep an eye on your daily
dose of fried foods. It is okay to munch on some French fries once in a while
but avoid making it a habit and living in fried foods for forever.
3. Too Much of Caffeine and Alcohol.
Drinking
too much of caffeine and alcohol can disrupt your entire digestive system. It
is because when you drink too much alcohol, your body starts to break down the
alcohol in your body first. When the food is left without being digested, it
causes troubles in your stomach and that is when you have to deal with a lot of
troubles with acid refluxes. When it comes to caffeine, drinking too much of
stimulates the production of acids in your stomach and the situation worsens.
This is the reason why you should avoid overdosing on both these two.
4. Hot and Spicy Foods.
This
actually seems pretty obvious and you know it too. Too much of spicy and got
food can make your stomach suffer from acid refluxes to a great extent. Avoid eating too much of
chilies, peppers, sauces and spices. And if you have always had an acid
reflux issue, you should completely avoid eating such things. Consume at a
moderate amount, so that you don’t have to cry over it later on.
5. Foods That Have A Lot of Sugar.
If
you know that you have an acid reflux problem and your body is prone to it, one
thing that you must avoid is foods that have a lot of sugar. This also includes
processed baked foods. Along with it, you should also avoid fruits like plums
and prunes as they are sugary in nature. Above all, avoid drinking too much of
carbonated soft drinks and soda.
Author
Bio : Reflux MD provides an overview of all reflux treatment. If
you are looking for causes of acid reflux get
in touch with us so that we can guide you based on the acid reflux symptoms.
Original source : https://sites.google.com/site/refluxmdguide/5-kinds-of-foods-that-can-cause-acid-reflux
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Created on Dec 3rd 2018 23:57. Viewed 348 times.